More About JPTOWNSEND

(no ratings)

really good low carb recipe for chicken breasts...

(no ratings)

Tastes like a margarita! - only sugar free. Tastes oh so much better than the pre-mixed sugar free margaritas on the market. Friends who are not on a diet want one, too.

(no ratings)

Simple and good.. Make low carb "rice" out of cauliflower

(no ratings)

Bake in a lasagna pan and cut in 12 pieces - have breakfast ready made in the morning.

(no ratings)

This recipe is from Jane Brody's Good Food Book. It is wonderful, and it is low in sodium. It makes 4-6 servings. 200 calories if you eat 1/6 of the recipe, and 300 calories if you eat 1/4 of the recipe. The sauce is made of pureed fruits and vegetables. I use S&B Oriental curry powder, which I feel makes a lip smacking difference. Serve with brown rice.

(no ratings)

modified from Drs. Eades - 30 day low carb solution

(no ratings)

Caesar salad dressing without anchovies. Add parmesan on top of salad - however much you like.

(no ratings)

From Eades Low Carb Diet Solution

(no ratings)

from Eades Low Carb Solution - way high in fat.

Very Good (1 rating)

Adapted from Molly Katzen's "Vegetable Heaven" Cookbook

(no ratings)

High fiber, omega 3s, low sodium, and gluten free! What more could you ask? It tastes great! It''s easy. In case you are following the Genotype diet, All ingredients are beneficial foods on the "Hunter" genotype diet.

(no ratings)

Yummy and healthy... low in fat and sodium; high in fiber and protein, this is the best chili I have made in a while...

Very Good (2 ratings)

experimental

Good (9 ratings)

A pure, just crab, cake, held together with just a bit of egg and mayo

(no ratings)

When you're craving pizza... a yummy way to get more vegis

Good (1 rating)

very lo cal - sweetened with stevia

(no ratings)

add low sodium pzazz to lentil dal or roast meats without the sodium of store-bought chutneys

(no ratings)

a sweet-spicy-tangy condiment without the salt! Great with curries, and roast meats

(no ratings)

delicious though not low calorie - and no anchovies! You can reduce the calories and the sodium by reducing the amount of parmesan and sprinkle it on top of the salad rather than blending it in.

(no ratings)

Luscious, with a drop of real cream

(no ratings)

scrumptious and colorful

(no ratings)

a mega-vegi twist on an old favorite

Very Good (2 ratings)

Portable meal, eat like a big cookie

Very Good (3 ratings)

great for post workout recovery

(no ratings)

Cooking the sundried tomatoes in balsamic vinegar makes them sweet and chewy