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More About VERONICARICE


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Recipes I've Shared:

Chocolate Mint Truffles

Like Thin Mint Cookies? You'll love these!

Shepard's Pie : VEGAN

VEGAN! OIL FREE! HIGH FIBER! HIGH PROTEIN!

Holiday Nog Cupcake : VEGAN, OIL-FREE

Enjoy with a glass of ice cold Nog!

Inspired by original recipe at www.chocolatecoveredkatie.com

Pumpkin Pancakes: VEGAN

VEGAN! GLUTEN FREE! OIL FREE! HIGH FIBER! HIGH PROTEIN!

Smashed Potato Salad : VEGAN

VEGAN! VERY LOW FAT!
This salad reminds me of a German style potato salad. Makes a great side to a veggie burger. Check out my other recipe collection for a couple bean burger recipes!


Very Good (1 rating)
Smashed Potatoe & Kale Soup : VEGAN

VEGAN! GLUTEN FREE! HIGH FIBER! HIGH PROTEIN! EXTREMELY HIGH POTASSIUM! FULL OF VITAMINS AND MINERALS!

Wild Rice Salad: VEGAN

VEGAN! HIGH FIBER! HIGH PROTEIN! LOW FAT!
Quick and easy salad awesome as a side dish or a main course.

Carob Banana Peanut Butter: VEGAN

VEGAN! HIGH PROTEIN! CHOCOLATE FREE! SUGAR FREE!

Pumpkin Pie Filling (No Bake): VEGAN

VEGAN! OIL FREE! HIGH FIBER! HIGH PROTEIN!


Incredible! (1 rating)
Apple Pie Muffins: VEGAN

VEGAN! VERY LOW FAT! NO ADDED OIL! HIGH FIBER! HIGH PROTEIN!

Bean & Lentil Chili: VEGAN

VEGAN! HIGH FIBER! HIGH PROTEIN! OIL FREE!

Bean and Lentil Burgers: VEGAN

VEGAN! OIL FREE! GLUTEN FREE! CORN FREE!

Chinese Noodle Soup Bowl

VEGAN! VERY LOW FAT! HIGH FIBER! HIGH PROTEIN!

Banana Bread Dessert Balls

VEGAN! LOW FAT! SUGAR FREE! OIL FREE!

Cauliflower "Fried Rice"

VEGAN! GRAIN FREE!

Low fat "fried rice" that's grain free and full of fiber!

OSG's Brownies

Recipe from www.ohsheglows.com

Live Avocado Goddess Sauce

Recipe from Thrive Foods by Brendan Fazier

Chocolate Chip Oatmeal Balls

VEGAN. NO ADDED SUGAR. NO ADDED OIL.

Makes a nice pre-workout treat, a quick, on the go breakfast, or a tasty, little snack.

Pumpkin Pie Smoothie

Cool, delicious, seasonal breakfast on-the-go!

Butternut Squash Fries

VEGAN. VERY LOW FAT. SUGAR FREE. OIL FREE. These fries are like eating vitamin sticks ;-)

White Bean Burger

VEGAN. GLUTEN FREE. HIGH FIBER. HIGH PROTEIN. Great bun burger with a little kick.

Amaretto Balls

VEGAN. GLUTEN FREE. OIL FREE. REFINED SUGAR FREE. Enjoy one of these alcohol free dessert balls after a nice meal or any time as a little pick-me-up treat!

Orange Cranberry Muffins

VEGAN. VERY LOW FAT. VERY LOW SUGAR. Great morning muffin or an anytime treat.

Baked Spinach Dip - Southwestern Style

VEGAN, DAIRY FREE, GLUTEN FREE
Tofu gives this dip a rich creaminess, and salsa (or picante sauce) gives it a nice kick. Try it with crackers, chips, toast pieces, veggies, or as a burrito filling. Yum!

Pumpkin Cream Cheese Spread

Delicious VEGAN spread with a sweet kick. Recipe from www.dietdessertndogs.com

Carrot Cake Muffins

Low Sugar! Super Low Fat! Dairy Free! Oil Free!

Coconut Omega Blast Fudge Balls

Sometimes you feel like a nut. Sometimes you don't.

Chunky Guacamole

Veggie V's Chunky Guac is great on just about anything - even a spoon!

Chocolate Peanut Butter Omega Balls

No-bake, quick and easy dessert balls. Vegan. Full of Omega 3's!

Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!

Pumpkin Pie Omega Blast Balls

VEGAN, GLUTEN FREE, OIL FREE, FULL OF OMEGA 3'S , REFINED SUGAR FREE!

These make the perfect grab-n-go snack, especially around the holidays.

Cheezey Kale Chips: VEGAN

VEGAN! VERY LOW FAT! OIL FREE! HIGH FIBER! HIGH PROTEIN!

Pumpkin Spice Muffins: VEGAN

VEGAN! HIGH FIBER! HIGH PROTEIN!

BBQ Tofu

Slightly sweet with a tangy kick. Quick and easy. Low fat. High protein.

Not Quite Fried Quinoa

Nutty, full of fiber and protein quinoa dish. Asian food from your kitchen to the table in about 30 minutes. You control the salt and fat - sugar free!

Oven Baked Onion Rings

A delicious treat inspired by Appetite for Reduction.

Shredded Brussle Sprouts

Rich and delicious, this super healthy dish makes a great side, or pair it with a vegan protein (like my BBQ Tofu) for a complete meal.

Black Bean Burgers

These Black Bean Burgers have just the right amount of spice!

Chocolate Veggie Muffins

No Oil! Low Sugar! Super Low Fat! Dairy Free!

Baked Onion Rings

Recipe from Appetite for Reduction

Tortilla Soup

VEGAN! GLUTEN FREE! VERY LOW FAT! OIL FREE! HIGH FIBER! HIGH PROTEIN!

Enjoy this quick, comforting soup any time. Easy prep and short cook time make it almost as easy as opening a can - but a whole lot tastier! No need for take-out with this soup recipe.


Recipes I've Rated:


Recipe Collections I've Shared:

    Veggie V's Vegan Adventure
    Check out Veggie V's Vegan Adventure at www.veggiev.wordpress.com for more fantastic vegan recipes. Always dairy free, egg free, animal protein free, and cholesterol free. Lots of fat free and low fat recipes, too. Sugar free and grain free/gluten free options. Visit now!