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Recipes I've Shared:

Jens freeze and serve egg breakfast

My husband needed a high-protein breakfast that he could just microwave on his way out the door each morning. Since I have 4 boys under the age of 7, this is a great way to eat fast and fresh. I serve this with salsa on the side.
150 calories with 11 grams of protein per serving.

Baked Rotini

One-pot version of a classic.


Very Good (1 rating)
Chicken bacon and rice bake

Creamy and yummy comfort food with less than 200 calories.

Spinach Scramble Breakfast

High Iron hearty breakfast!


Incredible! (1 rating)
Turkey Meatloafs in muffin tins

Delicious and just like grandma used to make... only less calories!
These are made using the Large size muffin pans so each portion is hearty and satisfying. Eat this with a dinner salad and some steamed vegetables for a balanced meal.

Fried Rice... leftover style!

Take leftover lean meats and fresh vegetables and saute into brown rice. Yum!

Parmesan Chicken

My favorite way to eat italian! My children love this too... chicken-nugget style.

Whole Wheat Beer Bread

Fastest homemade bread you have EVER made!



Recipe Collections I've Shared: