SparkPeople Advertisers Keep the Site Free

More About LUSN010


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Peanut Soup

Filling, protein packed, full meal soup. Modified from a "low carb" recipe, so not thickened with flour.

Whole wheat biscuits, no sugar added

Adapted from a white-flour biscuit recipe, just a simple substitution.

Thai pepper cabbage

Cooks super quickly, use a food processor to shred the cabbage quickly!

mulit-grain sourmilk Pancakes

Healthy, delicious pancakes!