SparkPeople Advertisers Keep the Site Free

More About OFELIA.GABRIELA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Sprouted Amaranth Bread

I used sprouted amaranth

Maca Bean Flour Breadmachine Bread

This bread combines nice home style bread flour with high energy Peruvian MACA powder and an interesting Five bean flour found in an Asian store.
The combination is absolutely amazing and very light and healthy.

Vegan Double Chocolate Almond Muffins

Whole grain flour and high fiber cereal are the goodness tucked in a chocolate lover's sweet muffin.

Black Fungus-Quinoa-Amaranth One Pot meal

Easy, simple, healthy and delicious

Sprouted Chickpea hummus- per 2 tbsp

A healthy raw alternative to traditional over-processed brands found in stores!
Sprouts are a simple, tasty, high-fibre, low-calorie, nutritious green you can grow yourself. As seeds sprout, their starch content goes down while their protein and vitamin profile (mainly B and C) goes up. A glass jar, cheesecloth and a rubber band is all you need to sow seeds and reap sprouts within days. Sprouts require neither sunshine nor soil, just water and warmth. This recipe works for both chickpeas and alfalfa seeds.

Easy Chunky Black Bean Soup

This is my quickest way to get dinner on the table for those days that there hardly any groceries in the fridge and must raid my pantry :)
Pressure cooker works best - its quicker
but simmering in regular pot is just fine- will take longer

Best Ever Chickpea salad

This delicious fat free high protein salad will keep u satisfied all day long

Gluten Free Sugar Free"Banana Amaranth Bars"

These delicious gluten free bars will satisfy any sugar craving - without adding to your waist line!!

Eggless Peruvian Coca Banana Bread

Egg free version of original "peruvian coca banana bread"

Amaranth Tabouli

A peruvian twist to the middle eastern staple.

Vegan Brownies

Deliciously low fat and healthy

Breadmachine- Multigrain MACA Bread

A delicious whole grain bread with PERUVIAN MACA for an added energy boost in every bite.
Great nutty taste!!! and excellent source of your daily fiber.

Skinny Latte

My own low calorie version of the traditional high sugar latte.

Vegetarian Chocolate Cake

Quick and easy fluffy chocolate cake.

Breadmachine- Black Olive Bread

This bread is for all olive bread lovers. It is hearty and delicious and a good source of fiber.

Yogurt Ice Cream

This is a rich and delicious substitution to high fat, high sugar regular ice cream.

Wholegrain Oatmeal Pancakes

These pancakes are quick, delicious and very high in protein and a source of good fiber.
An excellent start to the day!!

Caribbean Salsa Salad

A wonderful side dish to a carribean meal.
Excellent alongside jerk chicken and rice and peas.

Alexander's Dinner

This is the most nutritious toddler food that you will find out there. Full of antioxidants and vitamins.

GLUTEN FREE VEGAN BLUEBERRY CAKE

This recipe is excellent for those on an allergy free diet.
It has no gluten and do dairy or eggs.
It is a perfect breakfast treat with coffee.

BASIC GLUTEN FREE MIX
2 cups Brown Rice Flour
1/3 cup Tapioca Starch
2/3 cup Corn starch (Or Potato Starch)

Last Minute MACA WHITE LOAF

Maca is a plant with a radish-like root that is used as a food and for medicinal purposes.

Although maca is unrelated to the ginseng family, it has been dubbed "Peruvian ginseng" because it is used as a folk remedy to increase stamina, energy, and sexual function.

According to folklore, ancient Incan warriors took maca before going off to battle to make them physically strong. However, they were later prohibited from taking it, in order to protect conquered women from their heightened libidos.
This bread incorporates truly natural ingredients for an overall healing and natural bread. Please do not hesitate to contact me about the ingredients.

Peruvian Black Olive Bread

Deliciously divine....

Low Fat Chocolate Fudge Cake

You will never believe you can indulge in chocolate-lover's heaven with a fudgey sensation like this without have to worry about the fat and calorie count

Vanilla Mung Bean Pudding

This is a really simple and high protein dessert.
Mung beans can be purchased at your local asian market. They must be soaked in water overnight or they will take too long to cook.
The recipe itself is very diabetic friendly, feel free to add more splenda or dried fruits. Figs work nice.


Recipes I've Rated:

OFELIA.GABRIELA currently has no rated recipes.


Recipe Collections I've Shared: