More About OFELIA.GABRIELA
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Recipes I've Shared:
I used sprouted amaranth
This bread combines nice home style bread flour with high energy Peruvian MACA powder and an interesting Five bean flour found in an Asian store.
The combination is absolutely amazing and very light and healthy.
Whole grain flour and high fiber cereal are the goodness tucked in a chocolate lover's sweet muffin.
Easy, simple, healthy and delicious
A healthy raw alternative to traditional over-processed brands found in stores!
Sprouts are a simple, tasty, high-fibre, low-calorie, nutritious green you can grow yourself. As seeds sprout, their starch content goes down while their protein and vitamin profile (mainly B and C) goes up. A glass jar, cheesecloth and a rubber band is all you need to sow seeds and reap sprouts within days. Sprouts require neither sunshine nor soil, just water and warmth. This recipe works for both chickpeas and alfalfa seeds.
This is my quickest way to get dinner on the table for those days that there hardly any groceries in the fridge and must raid my pantry :)
Pressure cooker works best - its quicker
but simmering in regular pot is just fine- will take longer
This delicious fat free high protein salad will keep u satisfied all day long
These delicious gluten free bars will satisfy any sugar craving - without adding to your waist line!!
Egg free version of original "peruvian coca banana bread"
A peruvian twist to the middle eastern staple.
Deliciously low fat and healthy
An excellent start to your day.
A delicious whole grain bread with PERUVIAN MACA for an added energy boost in every bite.
Great nutty taste!!! and excellent source of your daily fiber.
My own low calorie version of the traditional high sugar latte.
Quick and easy fluffy chocolate cake.
This bread is for all olive bread lovers. It is hearty and delicious and a good source of fiber.
This is a rich and delicious substitution to high fat, high sugar regular ice cream.
These pancakes are quick, delicious and very high in protein and a source of good fiber.
An excellent start to the day!!
A wonderful side dish to a carribean meal.
Excellent alongside jerk chicken and rice and peas.
This is the most nutritious toddler food that you will find out there. Full of antioxidants and vitamins.
This recipe is excellent for those on an allergy free diet.
It has no gluten and do dairy or eggs.
It is a perfect breakfast treat with coffee.
BASIC GLUTEN FREE MIX
2 cups Brown Rice Flour
1/3 cup Tapioca Starch
2/3 cup Corn starch (Or Potato Starch)
Maca is a plant with a radish-like root that is used as a food and for medicinal purposes.
Although maca is unrelated to the ginseng family, it has been dubbed "Peruvian ginseng" because it is used as a folk remedy to increase stamina, energy, and sexual function.
According to folklore, ancient Incan warriors took maca before going off to battle to make them physically strong. However, they were later prohibited from taking it, in order to protect conquered women from their heightened libidos.
This bread incorporates truly natural ingredients for an overall healing and natural bread. Please do not hesitate to contact me about the ingredients.
Reminds me of france
You will never believe you can indulge in chocolate-lover's heaven with a fudgey sensation like this without have to worry about the fat and calorie count
This is a really simple and high protein dessert.
Mung beans can be purchased at your local asian market. They must be soaked in water overnight or they will take too long to cook.
The recipe itself is very diabetic friendly, feel free to add more splenda or dried fruits. Figs work nice.