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Recipes I've Shared:

Low carb crab cakes

Followed the recipe on the back of the can of crab meat, substituting the almond flour in place of bread crumbs, and fried in coconut oil.


Incredible! (2 ratings)
Alternative Veggie Pizza

An alternative to a cooked pizza

Homemade Egg Salad

Delicious egg salad

Chicken Marsala

My mom's recipe, nobody cooks like my mom!

Shellfish Stir Fry

As a bariatric patient, I'm always looking for high protein, low fat meals. This one can be modified to suit your taste.


Very Good (2 ratings)
Egg beater omelet cups

A variation of the vegetable mini quiche from SBD


Incredible! (6 ratings)
Lean Shepherds Pie

An old favorite turned healthier


Very Good (5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessert

Crab Salad

Simple and delicious imitation crab salad

PB Cottage Oatmeal

A filling breakfast that's low in fat, high in protein


Incredible! (3 ratings)
PK's Protein Pumpkin pies

A delish high protein treat, dessert or breakfast. Original recipe provided by PK.

White Turkey Chili

High in protein, low in fat, and delicious!


Very Good (1 rating)
Cottage Banana

As a bariatric patient, I'm always looking for high protein, low fat snacks and foods. This is snack or dessert that is fat free and high in protein. Not to mention yummy!

Seafood Salad

High protein, low fat delicious lunch. Can be served on crackers, rice cakes or toast.

Shrimp salad

As a bariatric patient, I am always looking for low fat, high protein foods. This is a single serving meal that's quick, tasty and healthy.


Very Good (36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!


Very Good (13 ratings)
PK's Meat Crust Pizza

A delicious home made pizza without the high carb pizza crust. Original recipe by PK.


Recipes I've Rated: