SparkPeople Advertisers Keep the Site Free

More About BGALCOR


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

No Noodle Vegetarian Lasagna

Vegetable lasagna without noodles. Low on cheese, but substantial enough to have two servings as a big dinner.

Baked Whole Wheat Macaroni & Cheese

This is a whole wheat version of the classic. I wanted a high carb version to give good energy for a training run, but still emphasized on authentic, quality ingredients. Feel free to add broccoli or other vegetables to enhance this delicious lunch.

Hamburger Mushroom Gravy

Can be used on potatoes, eggs and noodles. Great lowfat alternative to the regular high fat and high sodium recipe.

Coconut Cherry Espresso Energy Bar

This is a powerhouse of nutrition with a 3:1 Carbohydrate to Protein ratio. For the protein powder, I use either a high protein shake (Advocare Meal Replacement Shake) or a Soy Protein Powder (Fearn).

Grilled White Pizza

I make this pizza on days when I have a long run, it gives a good amount of carbohydrates and fats for the training.
I eat the whole pizza as a complete meal.

I use the "Whole Wheat Thin Crust Pizza Dough" by user AZIAS MOMMY in this grilled White Pizza. When I make it, I cut it into fourths and freeze each dough ball individually and it thaws out in a few hours.

Also, I use Kraft's Pizza Shredded Cheese Blend. The White Truffle Oil can be replaced with any flavored oil, but a good quality since there are so few ingredients that the oil really gets to stand out.

Sauerkraut Soup

The nutrition facts state high sodium, but I rinsed the kraut and beans to help bring this down.

I garnished this with a couple of Abraham's Guiltless Onion Rings (recipe on SparkRecipes) for a nice crunch.

Peach Pie Smoothie

This is from FoodNetwork.com by Ellie Krieger.

Oatmeal Crusted Eggs

This simple breakfast is high in protein and gives you whole grains without the need of toast as the oats form a crust, satisfies the craving for bread.