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Recipes I've Shared:

Maple Syrup Spiced Nuts

This spicy and crunchy snack is perfect for impressing the holiday gang. and YUMMY. NOT Diet food.

MAC's Soup

This soup is a great base. I add leftover cooked meat or fish to it.

Rhea's Black Bean Salsa

Delicious as a side or appetizer. A real Party Hit! The number of servings is for a side dish (without the optional feta)

Chili w/xtra Black Beans

Easy Fast and Filling - Takes a can of Chili Further with more Fiber!