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Recipes I've Shared:

HCG Phase 2 - Biz's Smoothie Recipe

This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling.


Very Good (3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad.

HCG Phase 2 - Chinese Style Spinach Salad

This is a recipe that calls for shredded chicken breast and recommended serving with Ponzu dressing. For simplicity sake, I am putting the salad minus the meat and dressing separate so that I can whatever meat I want and if I want to use the dressing for other salads.


Incredible! (1 rating)
HCG Phase 2 - Ponzu Dressing

Great on salads


Very Good (1 rating)
HCG Phase 2 - Crockpot Citrus Chicken Tenderloin

Adapted from cornish game hen recipe

Curry Chicken & Broccoli

This will soon become a family favorite that everyone will enjoy (even the pickiest eaters)! Easy to make if you use pre-cooked chicken.

Cheesy chicken & Artichoke Bites

This is from the Pillsbury Bake-Off Everyday Recipes Book! It is a hit at dinner parties!

Crockpot Apple Chicken

This is a modified version of a crockpot recipe I found on FoodNetwork from Robin Miller.

Healthy Harvest Easy Lasagna

Very easy lasagna recipe that the whole family will enjoy!

Ham, Spinach, Onion & Mushroom Breakfast Omelette

This is a morning favorite with a great blend of flavors


Very Good (6 ratings)
Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the


Very Good (1 rating)
Cola Pork

This is a simple meal that can be set in the morning to cook all day in the crockpot so you have dinner when you get home! It is a family favorite.

Egg Foo Young

This is a great recipe with a wonderful sauce! It is a household favorite. I have made it with Egg Beaters as well and it comes out just as good.

Life Cafe - Strawberry, Banana Protein Smoothie

This is a great drink for after a workout! You can also substitute soy milk for coconut milk for a refreshing tropical drink!

Tuna Salad Wraps

This is a recipe that I saw on Food Network by Ellie Krieger. This is my new absolute favorite way to eat tuna fish now (plus it's a healthy option)! I absolutely crave this for lunch every day!



Recipe Collections I've Shared: