SparkPeople Advertisers Keep the Site Free

More About ZAPHIRAH


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Twelve Tribes Parsley Dressing

had this at a community dinner in the mid 90s-so good I never forgot it! Now, more than 15 years later I have cracked the code!

Breaded Tofu (gluten-free)

Low carb, vegan, and gluten free!

Spicy SunCheeze (vegan raw sunflower "cheese")

spicy raw vegan spread for veggies or great on flax crackers. I prefer to serve it in lettuce cups with cut tomato and shredded carrots.

Golden Garbanzos1

vegan and oh so fragrant!

Raw Nori Rolls

easy yummy treat for anytime

fat free slow cooked baked beans

quick and easy-just throw in the crock pot and go!

Golden Cabbage (adapted from The Farm Cookbook)

adapted from a recipe book I had a long long time ago. We usu serve this over millet to make it a complete meal.


Very Good (1 rating)
Coco Butternut Soup

Creamy soup. Healthy, totally yummy and nutritious!

Green Lemonade

refreshing and healthy alternative to old fashioned calorie laden lemonade.

The Farm's Vegan Split Pea Soup

creamy, delish, low fat, gluten free, dairy free, and VEGAN!

sauteed tofu and millet

my fav comfort food of all time! vegan and gluten free ta boot!


Very Good (2 ratings)
BBQ Pork Stew with collards and sweet potatoes

1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free)

easy green smoothie

simple green smoothie to gt your day started right!

Sweet Turnip Soup

creamy vegan soup. To LIVE for! The coconut gives it a buttery flavor. The whole fam loves this (skinny and not, alike! lol!)

Vegan Veggie Dip

This is super easy and delish! It's good with veggies, chips, or crakers. It tastes even better the next day, once all the flavors have had a chance to marry. You could make it in the morning for something later in the day. Hope you enjoy. Don't be afraid to tweak the herbs/veggies to your liking.


Recipes I've Rated:


Recipe Collections I've Shared: