More About ZAPHIRAH
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
had this at a community dinner in the mid 90s-so good I never forgot it! Now, more than 15 years later I have cracked the code!
Low carb, vegan, and gluten free!
spicy raw vegan spread for veggies or great on flax crackers. I prefer to serve it in lettuce cups with cut tomato and shredded carrots.
vegan and oh so fragrant!
easy yummy treat for anytime
quick and easy-just throw in the crock pot and go!
adapted from a recipe book I had a long long time ago. We usu serve this over millet to make it a complete meal.
Creamy soup. Healthy, totally yummy and nutritious!
refreshing and healthy alternative to old fashioned calorie laden lemonade.
creamy, delish, low fat, gluten free, dairy free, and VEGAN!
my fav comfort food of all time! vegan and gluten free ta boot!
1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free)
simple green smoothie to gt your day started right!
creamy vegan soup. To LIVE for! The coconut gives it a buttery flavor. The whole fam loves this (skinny and not, alike! lol!)
This is super easy and delish! It's good with veggies, chips, or crakers. It tastes even better the next day, once all the flavors have had a chance to marry. You could make it in the morning for something later in the day. Hope you enjoy. Don't be afraid to tweak the herbs/veggies to your liking.