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Recipes I've Shared:

Thai Chicken with Basil

This uses an entire chicken, yogurt keeps it juicy

Pickled veggie salad

This salad improves with age, so make extra to enjoy as leftovers a few days later

Black Bean Salad with Peppers & Red Onions

This tangy colorful salad is high in protein and fiber, as well as vitamins A and C.

Edamame Dip

I find this tastier than hummus, and it packs a lot more proteien

Chicken & Broccoli Penne

A healthier version of a familiar favorite

Bean and Sausage soup

This high fiber, high protein soup really hits the spot in cold weather.


Very Good (44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.

Pinto bean Salad

A tasty way to get your fiber

Tandoori Chicken Breasts

A little prep in the morning saves you time at dinner

Turkey tacos

A lo-cal, higher fiber alternative


Very Good (160 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ season

Sweet potato and parsnip soup

A warm filling veggie soup with lots of fiber


Recipes I've Rated: