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Recipes I've Shared:
note that this recipe is made with salt free margarine and no salt is added for a sodium reduced diet
Dietitions cookbook
Here's a chili you can have ready in about half an hour, made from ingredients you're likely to have on hand.
TIP
Transform leftovers into a Chili Baked Potato. Scrub a medium potato and pierce with a fork. Microwave on High for 3 to 4 minutes. Let stand for 2 minutes. Cut an X in the top of potato and squeeze open. Top with to chili and shredded cheese.













