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Recipes I've Shared:


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Fried Spinach


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Smoothie

Fresh fruit with yogurt and almond milk


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Spinach and Sweet Potato Salad with Warm Bacon Dressing


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Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.


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Flax Seed & Nut Granola


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Chickpea Salad


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Seafood Gumbo

From Hatties Kitchens in Saratoga Springs, NY


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Rosemary Pork Chops

Rosemary and garlic give these succulent pork chops Mediterranean flair.


Very Good (2 ratings)
Curried Cauliflower

This a family favorite, cheddar cheese & mayo can be replaced with low fat for healthier version.


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BARBECUE SAUCE WITH MUSTARD


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Salmon Loaf

My Mom made this for us when we kids, I made it for my kids when growing up. Now they call me to make for their family.


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Quaker Meat Loaf


Incredible! (2 ratings)
Brown Rice with Tomatoes & Avocados

This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.


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Very Berry Spinach Salad


Recipes I've Rated: