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Recipes I've Shared:

Healthy Tuna Casserole

Using whole wheat macaroni, low-fat soup, and skim milk cheese slices makes this tasty casserole a healthy choice.

Chicken & Legume Soup

This hearty soup is high in dietary fibre and protein.

Sweet Potato Fries

A tasty and healthy change from regular fries.

Pork Stir Fry

A quick and easy way to use leftover pork chops, although just as nice with fresh chops.


Very Good (4 ratings)
Whole Wheat Flax Pancakes

Healthy and delicious pancakes that are ready in a flash.

Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!

No Meat Baked Spaghetti

This is a quick and tasty no meat spaghetti. The cheese makes it as filling as a traditional meat sauce and it feeds a crowd.

Turkey & Rice Soup

A healthy and delicious soup

Chinese Chicken

Drumsticks or wings may be used for this tasty honey-garlic dish.

Crockpot Vegetable Pasta Soup

A delicious slow-cook recipe.


Very Good (9 ratings)
Honey Ginger Pot Roast

This works equally well on the stovetop or in a slow cooker.