More About ECHOSPRINGS
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.
This is based on a recipe from Canadian Living magazine. I have modified it to be lower in fat and gluten-free. The patty is a great source of protein, nutrients and is high in fibre.
Great as a side dish or as a meatless/vegan main meal!
gluten-free, vegetarian, vegan
Gluten-free pumpkin and sunflower seed muffins
Super fast, super easy
Very filling, sugar-free, low fat