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Recipes I've Shared:


Very Good (2 ratings)
Roasted parsnips, rutabaga, potato and sweet potatoes

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.

Curried Lentil Burger

This is based on a recipe from Canadian Living magazine. I have modified it to be lower in fat and gluten-free. The patty is a great source of protein, nutrients and is high in fibre.

Mixed Beans and rice

Great as a side dish or as a meatless/vegan main meal!

Pumpkin and Sunflower Seed Muffins - GLUTEN FREE

Gluten-free pumpkin and sunflower seed muffins

High Fiber Chicken Fingers

Super fast, super easy


Very Good (4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat