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Recipes I've Shared:
whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.
I came up with this dish using a recipe off pinterest for stuffed sweet potatos as inspiration. The result was a dish everyone has raved over! Vegetarian, healthy, nutrient dense, and DELICIOUS!
delicious vegetarian "burger" alternative packed with nutrients. A go-to clean meal. Wonderful for batch cooking. Can be frozen.
family loved this recipe, I even got the kids to eat beans, somthing they hate, but they didn't even know they were there!
modification of a pinterest recipe I found, I made a few substitutions and added more veggies to make this dish even healthier! Great casserole with out the canned soups and fat!
Low sodium crock pot soup. Great time saver.
A yummy alternative to meat loaf. Individually portioned, great for batch cooking!
Totally vega, totally delicious, nutritous and filling!!
healthy, vegetarian goodness.
I threw together these ingredients to make a delicious vegetable medley.
stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness!
yummy spicy vegan chili
sweet and tangy with a little bit of crunch
Taken from all recipes.com with some modifications. A light flavorful soup.
Taken from allrecipes.com - I halfed the recipe and it still made 5 cups! Its simple to make, requires oly a few ingredients and is quite tastey!
Delicious, packed with flavor antioxidants, essential minierals and B vitamins!
Hungry Girls low cal solution to chocolate cupcakes! DELICIOUS!!!
A yummy pasta solution minus the fat and calories. I use this as a batch cooking recipe. Its great for quick easy dinners/lunches and also freezes and reheats well.
Cook it up and serve if for several days, wraps, burritos, tacos, taco salads. Great recipe for batch cooking. Easy no fuss recipe with lots of possibility
batch cooking recipe for stir fry. Quick, easy no fuss meal. Great for batch cooking.
A healthier lower calorie version of Pad Thai. Possibilities are endless with this one.
My own twist to "Hungry Girls" low calorie alfredo. Using super low calorie tofu noodles, lots of veggies, laughing cow cheese and sour cream this tastes just like alfredo with out the calories. This makes about 4 servings great for a family meal or for batch cooking. The great thing about this recipe is its modification possiblities are endless!
Great for topping on fish or chips
my own spin on a popular recipe, altered to be low sodium, low fat, and lower calorie.
experimenting in my kitchen. Came up with this variation of black bean chili from "I can't believe its not fattening" cookbook. A tasty high fiber high protein meal solution. Don't let the sodium content scare you, rinsing the canned items can help reduce it--and there are also low sodium options you could substitute too. For example I didn't purchase it this time, but there is an organic canned black bean that is very low in sodium.
I was looking for a solution to the high sodium stir fry sauce so I started experimenting. This doesn't have a whole lot of flavor but its enough to give the dish a little bit of a zing. I combined the sauce with veggies, chicken, & shitake noodles (not included)
Delicious as appetizer or side dish.
this is a very flavorful dip, great for crudite plates! Far healthier than the traditional ranch dips. Delicious!
Very large portion of *healthier turkey meatloaf. Best served with steamed veggies. Great for large family or big dinner for a lot of people, or for a lot of left overs.
my favorite holiday treat -- not healthy but splenda sugars, egg whites, and fat free cream cheese can be used to decrease calories. Recipe calls to make 12 whoopie pies, but I prefer making a larger batch of small frosted cookies.
my own solution to pasta sauce in jars. This is a low sodium version. Serve over wheat pasta - not included in nutritional info.
I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.
healthy spin on baked pasta
Super easy and FAST! I just threw this together using what I had at home. This is a nice low cal low fat high fiber chili, with heat. It's good served with Low Fat Shredded Cheese & Sour Cream & some corn bread (not included in nutritional information).
This is a simple yet tasty way to prepare salmon. It can be served with any side dish, though I like to serve it with steamed broccoli with a squeeze of lemon.
This chicken salad is tasty, and has a bit of sweetness with it. I like it served on a whole wheat tortilla with some lettuce and tomato. Great for lunches! Great when you have some left over chicken.
Recipes I've Rated:
- Blueberry Lemon Muffins
- Vanilla Protein Blondies
- Amanda's simple roasted butternut squash soup
- Black Bean and Pineapple Salsa
- Taco Lasagna
- Banana Express
- Sweet Potato Chicken Stew
- CUCUMBER YOGURT SAUCE
- Pita Pizza
- Strawberry Salsa Salmon
- Seared Ahi Tuna Salad with Wasabi Vinagarette
- Chicken and veggie Breakfast Muffins
- Lower-Fat Banana Bread