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Recipes I've Shared:

P2 Strawberry ice "cream"

This has NO cream but it does turn slushy/creamy.
It is more of a strawberry slushy

Crock Pot Chicken/w artichokes in Tomato sauce.

Easy chicken dinner to serve over rice or pasta.

Split pea w/smoked turkey soup

this is a great soup with a bit of a kick. I missed split pea with Ham soup, but didn't want ham and all the salt. so I used smoked turkey. my family loves this. Serve with saltine crackers or fresh wheat bread..

gluten free Turkey Burgers

cutting carbs and gluten from my diet. I made these and they were great.

Beef meat pies (spicy)

My husband buys these from the african restaurant all the time, this is my version of the same

P2 Pancake

P2 friendly Protein Pancake

Gluten free Gingersnaps

P3 friendly Gingersnaps

Gluten free - Town House Crackers

A gluten free version of Crackers

no carb Beef-a-"roni" w/eggplant - (P3)

this is a type of Beef-a-roni...with no RONI. Eggplant is substituted for the macaroni

Cheesecake Parfaits (P3)

This is sooooo good, in P4 I layer with gingersnaps & fruit.
I used strawberries but any berries can be used for this. just calculate if higher sugar type fruit

P2 - Cioppino

You may double or triple this recipe to serve to family or divide and freeze for future use.

P2- Spicy Stir fried Chicken & Spinach

This is 3 P2 servings but I usually take 1/3 for myself and serve the rest to the hubby. :)

Gorgonza cheese stuffed Meatloaf

This meatloaf is tasty and even my picky son loves it. Serve with Mashed potatos and a crusty bread for a hearty meal

Creamy Talapia w/Butter Beans

This is a GREAT dish served over Jasmine rice. It is cheesy and creamy and adds wonderful flavor to this delicate fish.

American Chop Suey

Hearty Homemade staple in my family. I usually serve with homemade bread or garlic bread


Very Good (2 ratings)
P3 - chicken mushroom - Cauliflower crust Pizza

This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendly

P2 - Shrimp Fried "Rice"

Don't expect this to taste like rice, but it has a nice crunch and tenderness all the same. Filling and tasty

Spicy White Chili - P2

This was nice and spicey and went well with chopped tomato or shredded lettuce.


Incredible! (1 rating)
Baked Apple P2 & 3

I loved this warm out of the oven.

Coffee cup bread - P3

Gluten free, and whips up in 5 min.


Incredible! (1 rating)
P2 - "wedding" soup

for a nice change of pace..Made with P2 meatballs.


Incredible! (1 rating)
mmm mmm meatballs P2

it is hard to have variety in Phase 2, this is a nice change and still on plan

Pumpkin Muffins - P3

These are addictive and soooo yummy.

Cream cheese Danish - P3

This is a gluten free danish recipe that can be used in Phase 3



Recipe Collections I've Shared: