More About MIKESCHICKY
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
a yummy pepper served with a mild tomato sauce.
single serve smoothy
a breakfast family favorite !
serve with salsa, beans, and a salad YUMM.
can be made ahead, cut into portions and frozen for a quick lunch or supper .
This is a quick, easy kid approved lunch option that squeezes in a few more vegies. The kids like it topped with cubed chedder cheese.
The versatile crape , it's not just for breakfast !
Fill with cottage cheese and fresh fruit or cooked chicken and vegies YUMMMMMMMMMM !
I enjoy this soup on cold rainy days. Even the kids eat it with no complaints.
An African recipe I learned from a friend from Sera Leon , West Africa. He made it with Pigs feet , I like it better with chicken. Can also be made with fish !
Is normally served over rice as more of a sauce then a soup.
When I make it for the family I omit the cayenne pepper and let people add their own at the table.