SparkPeople Advertisers Keep the Site Free

More About MIKESCHICKY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Kroger corn bread

this is the recipe on the side of the Kroger brand corn meal

Chili Relleno

a yummy pepper served with a mild tomato sauce.

No Fat Morning Glory Muffin

a breakfast family favorite !

chili relleno casserole

serve with salsa, beans, and a salad YUMM.
can be made ahead, cut into portions and frozen for a quick lunch or supper .

pasta vegi lunch mix

This is a quick, easy kid approved lunch option that squeezes in a few more vegies. The kids like it topped with cubed chedder cheese.

Whole Wheat Crepes

The versatile crape , it's not just for breakfast !
Fill with cottage cheese and fresh fruit or cooked chicken and vegies YUMMMMMMMMMM !

Chicken vegtable soup with Noodles

I enjoy this soup on cold rainy days. Even the kids eat it with no complaints.

Peanut butter soup

An African recipe I learned from a friend from Sera Leon , West Africa. He made it with Pigs feet , I like it better with chicken. Can also be made with fish !

Is normally served over rice as more of a sauce then a soup.

When I make it for the family I omit the cayenne pepper and let people add their own at the table.



Recipe Collections I've Shared: