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Recipes I've Shared:
This is one of Jamie Eason's Live Fit recipes. It is great with an afternoon cup of coffee! Enjoy.
Sweet spuds act as the emulsifier in the recipe, working like an egg to make everything stick together.
Ideal for gals who lift
This no sugar added dessert is perfect for a light and festive ending to a holiday meal.
Use 8 x 8
Just need calorie.
Muscle Power! Get a double dos with quick-digesting whey protein mixed with slower absorbing casein protein. This dessert reminds me of the decadent pies my granny used to make!
Make this great recipe into mini loaves of bread, muffins or pancakes!
This tasty meal can be a snack, dessert or even a meal!
2 Tbsp a serving
Enjoy lasagna with lots of veggies.
This soup is nutrient filled & tastes like grandma's veggie soup! Mmmm mmmm good!
This will cure that sweet tooth every time.
This lowfat version will surprise those that did not know just how healthy it is!
Jen, a fantastic personal trainer & previous client, decided to pair it up the body for life pancakes and my muscle bread recipe. They are fabulous. A must try.
This recipe was created by Lisa Adamcik. She is a great client that is always finding ways to motivate her to stay in tip top shake. Enjoy. Thanks Lisa for sharing!
I never thought I would enjoy fish tacos, but these are totally AWESOME!
Every once in a while I get a craving for pizza and this satisfies my fix. My husband makes these so they taste great! You know how things just take better when someone else makes them. Kids enjoy adding some veggies and decorating them. I left out veggies so you can add what you like and calculate calories.
This is made very plain, but tastes totally awesome. My kids, clients and I love this healthy fix on jambalaya. Enjoy.
This tastes great hot out of the skillet
This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!
These yummy potatoes will never allow the person consuming them know just how healthy they are!
This low-fat version of chicken tortilla soup will surprise you! Your friends and family will never know just how good this soup is for them! :)
Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.
These are delicious in between a loaf of muscle bread or beside your favorite oatmeal! Enjoy
The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.
Great Snack! Put in a baggie and go! Great to sustain blood sugar.
Quiche the Oxygen Way!
Meatloaf. Serve with mashed red potatoes and green beans.
Meatballs for snack or meal