More About EAGLES17
Recipes I've Shared:
From Oprah. A health shake my mom found in a March, 2007 copy of First magazine. He drinks it all the time, sometimes even three times a day!
A very simple, classic banana bread recipe that my 7 year old makes that gets rave reviews by everyone! *NOTE: HEALTHIER VERSION ALSO POSTED*
Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!
A protein-packed, fiber-filled, delicious breakfast- what more could you ask for!?! *Based off 'Whole Grain Waffles' from AllRecipes.com
A simply delicious recipe!
A very low calorie smoothie that takes seconds to whip up!
I don't remember where I found this recipe, but Mmmmmm, it's delicious!
Serve with sugar free syrup!
Delicious waffles that pack a huge nutritional punch with blueberries and whole wheat!
A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)
A warm blend of spices in a delightful crispy Belgian waffle.
I'll warn you, I've never tried this recipe, but it's my healthy substitutions of my all time favorite banana bread recipe (Incredible Banana Bread).
Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!
An incredible blend of white chocolate and Craisins to make the perfectly portioned snack/indulgence!
A fiber filled DELICIOUS pancake/waffle recipe modified from AllRecipes' Grain and Nut Whole Wheat Pancake recipe.
A delicious, creamy vitamin and protein packed chocolate pudding!
A super easy, cool, refreshing salad that's great for summer!
From the F-Factor Diet (Stage 2)
Great for leftover steak!
An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!
A low calorie APPLE PIE alternative that takes less than a minute to prepare!
A complete breakfast- filling, quick, and easy! "Healthified" from 'Toad in the Hole Bake' by Kraft.
A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!
VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!
A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.com
A healthy twist on yummy chocolate souffles.
A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!
I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.
Something I threw together when I was craving chocolate! WARNING: For serious chocolate lovers only!
A new way to eat Fiber One and to get your daily serving of fiber! These delectable little treats have less than 60 calories!
A fresh dressing that is perfect over a spring salad!
A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!
This recipe came from when I was tight on ingredients, but was craving crepes. It's so easy because all of the ingredients are ALWAYS there. Hope you like it!
Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!
This is the healthy twist on the Sweet Potato Streusel Tarts from Cooking Light so for less you 50 calories, dig in!
Only 185.5 calories and can either bake at 350 for 45 minutes or microwave for 1 minute!
Yummy custard that's definitely worth the wait!
The perfect way to get in your carbs and protein in a delicious, healthy shake!
A healthy twist on the original 95 Calorie Ginger Muffins that's absolutely delicious and only 78 calories each! Now packed with protein, fiber, and still that delicious carrot cake taste!
A delicious healthy snack that so easy to make!
This spread is absolutely perfect for whole wheat toast or bagels in the morning. It tastes just like a Cinnamon Sugar Raisin Bagel!
A healthy, inexpensive way to satisfy your cravings!
A scrumptious pear baked to perfection!
A deliciously easy snack that's ready in seconds!
Just in case you ran out of pumpkin pie spice or don't feel like buying some. (By About.com)
A great, easy recipe for a giant pancake with a delightful pumpkin flavor!
A Chocolate Peanut Butter Lover's dream! Packed with fiber for less than 45 calories each!
FINALLY! A Nutella recipe that's under 100 calories for every 2 TABLESPOONS! Dig in!
A yummy vegan cream cheese spread that goes great with anything!
This is a recipe that was the staple of my diet while I was on the Body-for-Life program. These are a great way to start the morning and the batter can also be used to make waffles!
A versatile recipe that's high in nutritional value and completely healthy when compared to the other trail mixes out there.
A healthy twist on a classic! Enjoy a hearty serving for less than 200 calories!
Recipes I've Rated:
Recipe Collections I've Shared:
|Single Serving Recipes
Recipes for those of us who cook primarily for themselves. This is a collection of my favorite recipes that I've modified to be for 1, or at most, 2, people. *I don't take ANY CREDIT for recipes that have the same titles as other ones on this site, I just converted them to be for singles