More About YA_YAYA

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Very Healthy

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Crustless, low fat quiche

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Nutrious & delicous

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I was looking for breakfast recipes that fit the same calorie/protien/fiber/fat combo's as Nutrisystem in an effort to by-pass over-paying for prepared/preserved foods. Fast, easy and tasty!

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This is the best veggie lasagna recipe I have ever tried. It is loaded with vegetables and still satisfies that need for comfort food on those chillier nights.

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Oh so delicious and nutritous. The best oatmeal I have ever had! From Cooking Light's Slow Cooker cookbook

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Recipe from my nutritionist:)

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From my receptionist

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From my very own kitchen:) Hope you enjoy

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Recipe From Martha Stewart's magazine "Everyday Food"

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From "Perfect Recipes for Losing Weight"

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From "Perfect Recipes for Losing Weight"

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Basic oatmeal w/ dried fruit and sweetner

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From the cookbook "Perfect Recipes for Losing Weight" by Pam Anderson (chef, not star)

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a healthy fish & chips that actually tastes good!

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Semi-Homemade with a veggie twist

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Cooking Light recipe made in the crockpot

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Remake of the Cheeseburger Cassorole found on this site.

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"Perfect Recipes for Entertaining" by Pam Anderson

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Perfect Recipes for Entertaining by Pam Anderson

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This is a recipe from the book "Perfect recipes for entertaining" by cookbook author Pam Anderson.

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This is a very simple sandwich I eat in the mornings that fits with in the guidelines given by my trainer. High protien, high fiber, low fat. The bacon adds needed flavor.

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This is a simple, healthy and delicious breakfast option given to me by my trainer. She also puts slivered almonds on it however I omitted that in this recipe.

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I am into the 20 "Superfoods" therefore I wanted something that incorporated some of the foods on the superfood list and tastes great. This recipe is simple, healthy and satisfying. Everything I was looking for:) Goes well over rice and adding a little cheddar cheese gives it a kick.

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from Perfect Recipes for Losing Weight

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Left over grilled chicken breast works perfectly for this meal!

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Taken from the Superfoods HealthStyle book written by Steven G. Pratt and Kathy Matthews. Tasty, sugar content is a little higher then I would prefer otherwise this dish has some great nutritional qualities. Tastes like a crustless pumpking pie.

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Basic tuna salad w/ Ezekiel bread

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Superfood recipe from the Superfoods Healthstyle ...Steven G. Pratt, MD & Kathy Mattews

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Great for breakfast or dinner for a crowd

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Spin on the old fashion tuna salad

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From the best cookbook ever!-"Perfect Recipes for Having People Over" Author Pam Anderson