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Recipes I've Shared:

Turkey Chili with Barley

A hearty, lower-fat version of classic chili.

Quick & Easy Breakfast Smoothie

Quick and easy smoothie to start the day. No excuse to skip breakfast any more!

Low-Fat Gluten Free Lemon Poppyseed Muffins

Low fat, deliciously moist muffins. A little sweet, with a hint of tangy buttermilk. The ground almonds give a nice savory flavor.

Bean and Macaroni Soup

A cholesterol-free, low-fat, delicious and hearty soup.


Very Good (1 rating)
Almost Fat-free Spinach Pie

I love spinach pie, but extremely picky about the flavor (not a dill fan). I was surprised at how fatty it can be, so I created a low-fat version when I tried the Weight Watchers diet. Each slice has about 2.5 g of fat (from the olive oil and dough), which works out to be about 4 points per (large) slice.


Very Good (7 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!


Recipes I've Rated:

MOKONA currently has no rated recipes.