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Recipes I've Shared:

Old Meal for diabetic exchange

No Sugar or Salt used
Nutrional value is for one serving

Dutch Macaroni

Easy and Cheap Meal
Makes four portions


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Recipe Collections I've Shared:

    Low sodium, sugar and fat
    I battle hypertension, diabetes and dyslipidemia. Sparks is my life saver to maintain, good health and control of my medical problems. In addition to my medicines this program allow me to learn what is good and what is not for my body