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Recipes I've Shared:

almond milk hot cocoa

I love hot cocoa, but have a dairy allergy. Most mixes contain milk solids, so I made my own from scratch

Caramelized Onion dip

I love this dip. Lots of flavor and very little salt. You could use lite mayo to reduce the calories more.

chicken, potato and garden veggie soup

Recipe inspired by some of my fresh garden veggies

Apple Bacon cole slaw

variation of a recipe found on gettofoodie.com

Dairy free peaches and cream smoothie

I love smoothies but my body hates dairy. Using soft tofu and almond milk you get the same creamy mouth feel without the dairy! The OJ and peaches are all you taste.

Stove Top Tuna Noodle Casserole

Basicly, this is tuna casserole that isn't baked. I subbed Whole Wheat pasta and added some olive oil.

Lean Taco meat

I love tacos! We were low on cash and I needed away to streach the meal, so I added some black beans and corn. Soo filling and yummy! Using ground turkey makes it lean.


Incredible! (1 rating)
Cranberry Apple Bread

I made this bread for a treat at work. It was wonderful. I think it would be great made with Whole Wheat flour and dried cranberries too.

Green Chillie Chicken Enchiladas

my mom's recipie... easy and yummy

Chicken Satay

One of my favorite asian dishes Rouge EMC style. Idealy this would be served with peanut dipping sauce.

Cilantro Lime chicken skewers

Great recipie from Rough EMC

Chicken Pumkin Chipotle stew

slightly spicy and has a little bit of everything


Very Good (1 rating)
Cabbage, Zuccini and bacon saute

something I made with leftovers... it was really good!

Spinach and bacon salad

quick and yummy spinach salad

yummy chicken salad

This is my best guess as to what's in the chicken salad at a local deli. It is wonderful!


Very Good (10 ratings)
Waldorf salad

twist on tradtional waldorf, uses yogurt

Stella Style stuffed Cabbage

Recipie from George Stella's cook book, only used regular ketchup and ground turkey