More About DECAROLIFIC

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Part of the national dish of Barbados, (Flying fish and Cou Cou) this very simple side dish is typically served with a fish stew e.g. flying fish or red herring, but can be served with any kind of meat or vegetable gravy. The flavour is deliberately bland and acts as a vehicle for the accompanying stew.

Incredible! (1 rating)

Lots of fibre!

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The preseasoned beans and rice is the reason why this otherwise healthy and complete meal has so much sodium. Just replace with regular beans and rice.

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with strawberries, feta cheese