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Recipes I've Shared:

Cowboy Caviar

A vegetable packed delight that fills you up with little calories.

COLCANNON

A traditional Irish side dish.

Salsa

An every day salsa that works well with all chips and vegetables. Mild and delicious.

CHICKEN AND SQUASH

A quick, light, tasty dinner.

SHORT GRAIN SPANISH RICE

A tasty side dish with a Spanish flair.

V8 Dressing

A light, fat free, low calorie, tasty dressing.

Berta's Hidden Valley-type Dressing

A lover salt and fat version of a family favorite.

Apple Cranberry Crisp

A festive, traditional dessert.

Pumpkin Dip

A light dip for sliced apples and other fruit.


Very Good (2 ratings)
Berta's Chocolate Oat Bran Muffins

A sweet dense muffin, good for snack, desert or any meal.

Berta's Apple Oat Bran Muffins

A tasty snack muffin. This is a filling, low calorie treat that is a family favorite.

Berta's WHITE BEAN SOUP WITH HAM

This is a lighter version of soup I used to make years ago. It is less fat, calories and meat. It hasn't lost it's flavor, just a lot of calories.

BERTA'S LOW SODIUM, LOW FAT MEATLOAF

Great low fat, low salt meatloaf. Very tastey.

Turkey Sausage, breast meat

This is a low fat substitute for commercial turkey sausage.

Low Sodium Refried Bean Soup

I adapted this recipe from my old recipe to reduce the sodium content. It is thick, filling and tasty.

Ron's French Toast

Ron's favorite French toast. He has it for breakfast most mornings.

CRANBERRY SAUCE

My tart take on this sweet and sour side dish for the holiday season uses fresh or frozen fruit. Prepare this and keep in the refrigerator for up to a week. You can add nuts or mint. Goes well with poultry or fish.

Green Beans, Tomatoes & Mushrooms

Yummy vegetable that goes with chicken, beef, turkey, pork, eggs. Very tastey.

Holiday Jell-O Salad

A light tasty salad for holiday meals.


Very Good (3 ratings)
Pumpkin Pudding

This recipe is like crustless pumpkin pie without all the sugar and fat.

Oatmeal Pancake

Filling breakfast, quick and easy


Very Good (1 rating)
Spicy Baked Beans

I created this recipe because I love baked beans. These are satisfying and tasty. They're great for lunch or as a side for dinner.

Broccoli Beef

This is a classic Chinese dish. It is easy to fix, filling and will impress your friends.

Ceviche

This recipe is especially easy to put together. Love for Mexican food inspired this recipe adapted by Bill Turner. It is great for a main meal served over lettuce or use as a dip with cut vegetables or chips.

Sauce Bolognese

This is a full meal in one pan.

Green Beans and Tomatoes

A nice side for any meal.

Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.

Black Bean Brownies

A tastey dessert without the flour.

Mexican Pie

A spicy meal in a pan.



Recipe Collections I've Shared: