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Recipes I've Shared:


Very Good (15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.


Very Good (5 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.


Very Good (3 ratings)
Dance's Cheesy Crispy Chicken

A very moist and tasty low-calorie alternative to fried chicken.


Very Good (9 ratings)
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package.


Very Good (29 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite.


Very Good (8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.

Slow Cooker, Creamy Mushroom Chicken w/ Vegetables

A simple quick hearty healthy meal.


Incredible! (5 ratings)
Slow Cooker Confetti Chicken-Low Sodium Version

This is an improvised combination of my two favorite SP recipes (Salsa Chicken and Chicken Taco Stew) and the Taco Seasoning Mix has been replaced with APRILDAWN678's Taco Seasoning (Low Sodium Substitute)



Recipe Collections I've Shared: