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Recipes I've Shared:

Easy Apple Compote

A basic recipe you can adapt to your taste (or craving). Play around with different spice combinations. I add to yogurt, smoothies, cottage cheese, or oatmeal and also as a substitute for some of the oil/fat in baking. Keeps really well both in the fridge and freezer.

Salmon Cake Frittata Low-Carb

Seriously delicious low-carb, low-cal.

Chicken Tikka Masala Sauce

Enough sauce for 2lbs chicken breasts (about 4oz each).

Chicken Tikka

Classic marinade for Indian chicken. Serve with sauce (see my recipes for Butter Chicken and Chicken Tikka Masala). You can also cut the chicken into 2" cubes before marinating; great for skewers. ***Note: calorie count includes only one cup of yogurt, as I find there's always about 1/2 cup of marinade leftover, if not more. If you find that you end up cooking all the marinade, add 1oz of yogurt per serving in the nutrition tracker.***

Baingan Bharta (Indian Eggplant)

Classic Indian eggplant dish with a kick. I often have this over shredded cabbage (raw or dry-sauteed), roasted vegetables (especially cauliflower), or baby spinach...though it is delicious served with the traditional naan or basmati rice.

Smoky Swiss Chard with Beans, Canadian Bacon, and Raisins

You can use well-rinsed and drained canned navy or other beans in place of the dried, which require overnight soaking. The recipe takes about 3 cups of beans, drained.

Blood Orange Olive Oil Loaf Cake

Adapted from Smitten Kitchen.

Light Whole Wheat Banana Espresso Chocolate Chip Muffins

I accumulate a lot of super over-ripe bananas in little ziploc bags in my freezer. I find this recipe works better with thawed frozen bananas than fresh ones-- the frozen ones give off extra liquid as they thaw, making the muffins intoxicatingly moist and fragrant.

Chana Masala (Indian Chickpeas)

A fabulous make-ahead healthy dish, since the subtle flavors blend together even more beautifully after several days. Freezes well in single portions for quick microwave meals.

Magical Apple Sage Turkey Sausage Patties (or Meatballs)

Moist, flavorful, surprisingly healthy--low-cal, low-carb, low-fat. I impress myself every time I make these.

Elegant Cauliflower Soup

Creamy dreamy soup... without the cream. Low-carb, low-fat, low-cal. From Dorie Greenspan's Around My French Table.


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