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Recipes I've Shared:

Mock Tuna Salad

A nice vegetarian alternative to tuna salad.

Warm Buffalo Chicken Dip

"This recipe is great for parties! I haven't had a person yet who doesn't enjoy it."

Sausage Egg Casserole**

Assemble ingredients the night before, and bake this casserole in the morning.

Carrot Salad

Nice side vegetable dish for a summer BBQ


Very Good (19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Chickpea And Tomato Salad

A wonderful blend of fresh cilantro and garlic blended with fresh tomatoes and chickpeas.

Zucchini Apple Pie

Tastes just like apple pie!

Swiss-Chard, Potato, and Chickpea Stew

Inspired by the full-flavored vegetable stews of Spain, this earthy fare satisfies the stomach and warms the soul. Don't worry if some of the potato slices break up during the cooking; they'll just and to the country feeling.

Rhubarb Bread Pudding

Nice twist to the regular ole bread pudding. Good with a bit of light whipped cream, but that's NOT figured into the nutrition calculations.

Warm Cabbage Salad

Nice Salad to serve as a vegetable side dish, or as a nice lunch salad dish.

I used Fat Free Honey Dijon dressing and calculated that dressing.


Incredible! (2 ratings)
Ham & Potatoe Soup

Delicious fairly quick soup to make. Good way to get in your veggies!
I also added some extra vegetables to this, some corn and carrots (about 2 C total). Didn't add to nutrition count, but it doesn't amount to much.

Avocado Veggie Breakfast

A healthy concoction I put together to try to get my veggies in, keep my Ph level low and have something different in the morning.


Very Good (5 ratings)
60 Second Brussel Sprouts

A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.

Texican Shredded Pork

Tasty pork borrito. Freezes well, great for a quick meal w/a small salad.

Vegetable Chili

Very filling satisfying chili. Top with some low fat shredded cheese and you really don't miss the meat!

Low Fat Asian Crockpot Chicken

Here's a delicious Asian-style chicken stew for your slow cooker. Serve with whole grain rice.

Squash Pancakes

Use pumpkin or any squash.

Farm Stand Chili with Chickpeas (Slow Cooker Recipe)

Loads of vegetables are what makes this chili stand out from the crowd. It's a good choice in the summer when you crave the flavor of chili but want to take advantage of the season's produce.

Tuna Pie

Tuna Pie???? Yuck!. You say? You have to try this, it's surprisingly, very tasty.


Incredible! (2 ratings)
Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

Lemon Yogurt Sauce (To top Blueberry & Apple Salad)

A low fat, low cal treat to top your fruit. Please note that nutrition count is on the yogurt sauce, you need to add in your fruit.

Honey Mustard Ginger Grilled Chicken

Grill these low fat, low sodium marinated chicken breasts. The hint of ginger and orange is a tasty surprise!

Sun-Dried Tomato Mini Meat Loaves

Sun-dried tomatoes mixed with ground turkey, onions and fresh herbs in these full flavored, individually sized meat loaves. by Robin Asbell

Low-Fat Coq au Vin

Low fat version of a decadant favorite.


Very Good (4 ratings)
Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)

Zucchini Hash

From Blaine's Low Carb Kitchen

Braised Eggplant with Garlic Sauce

Very easy spicey Asian eggplant dish from Martin Yan's cookbook

Egg Cups

Quick Breakfst on the go

Tomatoe-Balsamic Sauce

Like a putanesca sauce. Great wth Roast beef or over broiled fish.

mediterranean Rice & Fennel Salad

Not diet, but very healthy mix of veggies and feta cheese in a vinaigrette.

Guacamole

Creamy filling good in half a red bell pepper.

Marinara Sauce (No Cook)

Receipe from a raw food cookbook. Delicious, just heated through to warm. Tastes great on spiral shredded zuchinni.

Miso Soup

Japanese broth type soup


Very Good (5 ratings)
Weight Watchers Style Garden Vegetable Soup

Weight Watcher's recipe with slight adjustments



Recipe Collections I've Shared: