More About THEMIS27


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Incredible! (1 rating)
Moussaka

From Eating Clean magazine

I used turkey, the recipe calls for beef.


Good (8 ratings)
Protein Granola Bar


Very Good (3 ratings)
Stuffed Acorn Squash

Modified from a recipe by Alton Brown


(no ratings)
Protein Bar

These are a little sticky and could probably stand to be baked. Anyone who's more kitchen savvy than I am -- please offer any suggestions!


Very Good (1 rating)
Turkey Provencal Soup


Very Good (1 rating)
Salmon Noodle Casserole with Mushrooms


Incredible! (3 ratings)
Shrimp and Butternut Squash in Coconut Milk Broth

This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth.

Serving size: 1 3/4 cups.


(no ratings)
Tarragon Chicken-in-a-Pot Pies

The Roll is not included in the calorie calculation.


(no ratings)
Vegetarian Shepherd's Pie


(no ratings)
Bran Muffins

If you don't use agave nectar, it's 1/2 cup sugar. Also, I substituted applesauce for the 1/3 cup of oil the original recipe calls for. A muffin made with oil and sugar has 190 calories.


Very Good (1 rating)
Tofu "Ricotta"

Great for a dip or dairy-free lasagna filling


(no ratings)
Zucchini Casserole



Recipe Collections I've Shared: