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Recipes I've Shared:

Bean & Beef Tostados

Very easy. This is more of a reminder then a recipe

Dirty Rice and Beans

Play with the spices; I find I need more red pepper and salt. But I like things spicy!

Pita Sammy

These are great for lunch, quick easy and satisfying

Spinach Fettuccine

After trying many light Fettuccine recipes, finally I found one I love!! If you don't like Spinach you can omit or replace with mushrooms.


Very Good (1 rating)
Baked Ziti

Recipe makes 2 casseroles, one for dinner and one for the freezer!


Very Good (3 ratings)
Pasta with Roasted Tomatoes

A small twist to pasta with tomatoes

Seared Chicken with Sriracha Barbecue Dipping Sauce

YUMM.. The dipping sauce is out of this world!

Pasta with Tomatoes

My grandmother would make us kids this dish. This is my best guess of how she prepared it...with a few improvements.

Apple Turnovers

Great healthy snack!! Adapted from Self Magazine


Very Good (3 ratings)
Tacos Al Carbon

If you can't find extra thin corn tortillas, use regular and add 80 calories to serving. Recipe adapted from Cooking Light

Lemon-Splashed Shrimp Salad

I found this recipe in a Cooking Light magazine. I've made some changes to make it perfect. It's a great summer salad and can be made ahead.


Very Good (15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Healthy Oatmeal Waffles

This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy.



Recipe Collections I've Shared:

    Healthy Recipes You'll Crave
    Lots of love, attention, and time went into creating this cookbook. Friends and family have asked me advise on eating healthy and loosing or maintaing weight loss. I created this cookbook to answer those questions. Not only are these dishes healthy they are simply delicious. Enjoy!