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Recipes I've Shared:

Rejuvenating Mineral Soup

This is a blend of root and cruciferous vegetables and greens which will provide all the vitamins and minerals needed to rejuvenate you during a stressful day. Instead of reaching for a sugary snack, enjoy a cup of this healing and comforting soup!!!

Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!!

Red Cabbage, Carrot and Jicama Slaw

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!

Roasted Red Pepper Hummus

Simple easy and quick hummus recipe

Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Honey Baked Apple and Sweet Potatoes

Simply but tasty side dish perfect with turkey, chicken or pork!!!

Quinoa Zucchini Brownies

Modified recipe using quinoa flour, organic cocoa and applesauce

Tofu-Eggplant Marinara Bake

Quick and easy VEGETARIAN OR VEGAN dinner recipe!!!


Very Good (71 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!


Very Good (6 ratings)
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!

Garbanzo Bean Pate

Not really a pate not really a hummus but a yummy spread or dip


Incredible! (3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!


Very Good (15 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup.


Very Good (59 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!


Very Good (38 ratings)
Pico de Gallo

This is a simple pico de gallo or fresh salsa that I keep on hand to add to any dish.


Recipes I've Rated:

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Recipe Collections I've Shared: