SparkPeople Advertisers Keep the Site Free

More About DUKESWALKER



Recipes I've Shared:

Albondigas

from Simply Recipes

Dairy Free Pumpkin Spiced Latte for a crowd

Great way to serve of lattes for a crowd!

Healthy Banana Oat Cookies

3 ingredients - quick, easy, yummy cookie fix!

Gluten Free Vegan Pancakes

We aren't a vegan family but we do have a daughter who has to eat GF and I am trying to get my family to eat less animal products in general. I found the original recipe at picklesnhoney.com and tweeked it a bit.

Paleo Gluten Free Banana Muffins

Deliciously moist and a perfect healthy snack - no refined sugars or gluten

Oatiest Oatmeal Cookies

Gluten Free (when using certified GF Oats - No Wheat - Oatmeal cookies (from Alton Brown)

Rosemary Chicken Salad

From Cooking Light - SO good!

Eggless Tapioca Pudding

Yummy pudding - minus the egg! I love tapioca pudding but needed to make it minus the egg - this came out perfect!!

Black Bean & Corn Mexican Dip

A yummy - totally non-spicy - Mexican inspired Dip.

Eggless Key Lime "Pie"

A quick and easy, eggless Key Lime "Pie"

Spelt Rolls or Hamburger Buns

DELICIOUS rolls &/or burger buns

Green Tea Tremmer

Delish & refreshing Cocktail - 227 calories

Molasses Cookies

Made with whole wheat flour - reduced fat & sugar. A healthy - but still super yummy cookie. Great when served with tea!

Creamy Corn Tortilla Mexican Lasagna - No Beans!

289 calories per (very large) serving. No beans with a creamy cheesy layer. Hubby, little kids & teen all like it. Yum!

Mexican Caesar Salad

Delicious salad - can be made with plain red bell pepper or you can take the extra step and roast it & slice it. The calorie count is based on 12 servings. REALLY, the salad is good for 6 servings & the dressing is good for 12 - I usually use 1/2 the dressing one day and then save the other 1/2 for another day.

Fusion Coleslaw

Yummy Asian inspired coleslaw with very little fat....

Gluten Free Chocolate Coconut Bars

Not low-cal, not low-fat but oooooh, soooooo good. From Gluten Free Goddess.

Wheat Free Baked Ziti

My families fave....NO ricotta (even though I love the stuff, the high quality stuff can be costly). I come from a good Italian family and as much as I (and my mom) hate to admit it - this baked ziti is really, really good.

Frozen Latte

Huge frozen latte at only 80 calories

Butterscotch Shake

Yummy fat free & sugar free treat!

Can't Beet These Brownies!

All sorts of good stuff go into these yummy chocolaty treats. Veggies, fruits, whole grains, good for you fats - An almost good for you treat! With frosting, it is 200 calories!

Better For Your Heart (and Waistline) Chewy Chocolate Chip Cookies

I found the recipe in Cooking Light Magazine. I NEVER would have thought that a cookie without butter or whole eggs could taste this good. Our cookie of choice around here!

Crock Pot Shredded BBQ Chicken

Quickest and Easiest way to make shredded BBQ chicken sandwiches.


Very Good (1 rating)
Chicken Lazone

One of my favorite go-to meals. Quick, easy, flavorful and loved by all! Adapted from a Recipezaar recipe.

Greek Yogurt Parfait

Great as a breakfast or dessert...no fat, high protein.

Whole Wheat Yogurt Pancakes

1 c whole wheat pastry flour
.5 t baking soda
1 t baking powder
1 egg
1 c almond breeze original
.5 cup fage 0% fat greek yogurt
1 blueberries

Spelt & Oat Sweet Potato & Banana Muffins

Dairy Free, Low Gluten yummy muffins! Makes a huge batch for freezing. You can add raisins/pecans/chocolate chips to make them even yummier! Just be sure to add it into the calorie count. As it is they are 107 calories each.

Chicken Breasts with Goat Cheese and fire roasted tomatoes

From I Can't Believe It's Not Fattening by Devin Alexander

Sweet Potato Spelt & Oatmeal Muffins -

Yummy, lowfat muffins for only 94 calories each!

Egg Free & Low Gluten Banana Bread

Using Spelt & Oat Flour, no eggs this turns out 12 yummy muffins for about 112 calories each.


Very Good (1 rating)
Heather's Skinny Mini Cherry-Topped Cheesecakes

Based on the recipe from the totally awesome book The Most Decadent Diet - with more readily available ingredients. 109 calories each! (I listed the brands that I used so you would know if your calorie count would be the same using the ingred, you have on hand.)

Colorful Coleslaw-Creamy yet low fat

Once again, adapted from the totally awesome cookbook The Most Decadent Diet Ever (you gotta buy it!!). SUper yummy, creamy coleslaw, pretty to look at and only 50 calories/serving with 2g fat!

Unfried Microwaved Tortilla Chips for One

I miss chips and salsa something fierce. Give me a bowl of crispy chips and some homemade salsa and I am in heaven. I can now safely feed my addiction in under 2 minutes with the use of a microwave. :)

Chicken Enchilasagna

Adapted from The Most Decadent Diet Ever cookbook (an AWESEOME cookbook!)

Jet Fuel Fat Free Salad Dressing

A base salad dressing that can be made into a Mexican, Asian or Italian dressing. No fat!


Very Good (1 rating)
Oven Fried Chicken Chimichanga

Tastes JUST like the real thing at 263 calories and 12 grams of fat! Kid friendly too! :)

Dumplings

dumplings for homemade chicken soup.



Recipe Collections I've Shared: