SparkPeople Advertisers Keep the Site Free

More About SBARR1313


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Spaghetti Squash Casserole

Great for Phase 1 on South Beach

Braised Red Cabbage

Alton Brown's "Home of the Braise"

Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.

Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.

Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.


Very Good (1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.

Chuck's Chili

Awesome chili, using a mixture of lean beef, ground chuck, and pork sausage (bulk) to cut the calories a bit. Serving size is 1.5 c, with 16 servings per recipe.

Chicken & Vegetable Chili

We used to eat this made with the ground beef style soy crumbles, but now that my husband is gluten free, I have added canned chicken in it's place. Really good, and a lot more vegetables in it than the other taco soups.

Kaluha Fruit Dip

Wonderful fruit dip!

Kahlua Cake

Delicious swirled bundt cake. This is not low fat or low sugar. But a treat for special occasions. I wanted to know the nutritional values so I can treat myself from time to time.

Recipe calls to set your oven at 350 deg, but if your oven cooks on the fast side, adjust to 325. Due to all the sugar, it burns easily!!

Honey Yogurt Fruit Topping

Got this on Food Network website.

Sue's Gluten Free Meatloaf

Nothing better than meatloaf!

Chicken Mole

This can also be used as an excellent enchilada sauce. Just omit the chocolate and chicken and use the sauce in your favorite recipe.

Chicken & Wild Rice Soup

Yummy home made chicken and rice soup, and easy to make!

Chebe GF Turkey Pepperoni & Mushroom Pizza

Prepare mix per directions. Add sauce, cheese and toppings and bake per directions.



Recipe Collections I've Shared: