SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Our Best Chicken Dinners
      • Better Beef Recipes
      • Terrific Tofu
      • Salsa Recipes--Flavor without Fat
      • Soup's On!
      • New Pork Recipes
      • Lighten Up! with FITNESS Magazine
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About MARYFDOU


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Summer Squash with Diced Tomatoes and Green Chilies


(no ratings)
Fruit Smoothie


Incredible! (1 rating)
Summer Vegetable Stir-fry

A healthy garden vegetable dish


(no ratings)
Cabbage and Zucchini


(no ratings)
Tuna Salad

For sandwiches


(no ratings)
Chicken Salad Sandwich


Very Good (20 ratings)
Tuna Noodle Casserole


Recipes I've Rated:

  • Peach Dump Cake
  • OKRA AND TOMATOES
  • Bread Pudding
  • Cucumber Salad
  • Pasta Veggie Soup
  • Spicy Turnips and Greens
  • Cracker Barrel Style Pinto Beans
  • Chicken Bake
  • BBQ Meat in the Crockpot
  • Great Northern Bean Soup
  • Nathan's Two-Thumbs-Up Ratatouille
  • Skippin' John
  • Skillet Lasagna
  • Italian Vegetable Bake
  • Eddie's Easy Beef Stew
  • Beef and Noodles
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | chocolate smoothe soy milk | mexican stuffed peppers | apple walnut salad | vanilla waffer | spicey black bean soup | corn and black bean salsa | zone diet blocks | breakfast egg bake | high energy snack | ham stuffed mushrooms | ham sandwiches | turkey sausage green onions | honey ginger pot roast | tuna tartare