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More About KARALVS2SCRAP


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Recipes I've Shared:

Thumbprint cookies

from thekindlife.com


Incredible! (1 rating)
Hearty Chili Mac

from 21 day kickstart @pcrm


Incredible! (1 rating)
Creamy Broccoli soup

adapted from 21 Day Vegan Kickstart

Asian Persuasion Coleslaw

from the 21 day Vegan kickstart

Kale soup

adapted from a recipe i found at veganyumyum.com

Fiesta Shrimp

July 2009 Cooking light

*original recipe called for 1 T olive oil and 2t creole seasoning which I omitted.

vegetable juice

stuff I threw together in the blender

Blueberry Spinach Smoothie

After looking through several smoothie recipes I decided to make my own concoction based on what I had available.

Orange scented quinoa

From the Jan/Feb 2009 issue of Clean eating Magazine

Mint- Infused hot chocolate

From Jan/Feb clean eating

black bean pico de gallo

From Tosca Reno's Eat Clean Diet book.


Incredible! (1 rating)
Kara's Soy Sausage, Potato and Veggie Soup

I threw together some foods I was in the mood for.

Kara's flat bread crisps

I was hungry for something savory and crunchy. I think you could add tomatoes or peppers or whatever your favorite veggies are.

Kara's Cabbage soup

I was cleaning out the vegetable crisper


Very Good (1 rating)
Kara's Crab and Cucumber Sushi

This is the sushi I make the most. My family loves it. I also add plain coleslaw mix or broccoli slaw mix. I just add a little to each roll so I didn't include it in the ingredients. i also like to add a bit of wasabi to this- also not added to the nutritional count. The ingredients below are for one roll (one sheet of nori) but I usually make more at a sitting.

Clean Candy Bar

I adapted this from a Weight Watchers recipe


Incredible! (3 ratings)
ziploc omelet w/ veggies

from Tosca Reno's Eating Clean diet.

ziploc omelet

Recipe from Tosca Reno's Eat Clean Diet.



Recipe Collections I've Shared: