More About PKAYKAT
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Healthy Homemade Nutty Granola. This is also yummy if you add dried fruit. I toss it in with the serving I package for each day, to keep the granola from getting too moist from the fruit.
This soup goes great with my turkey/pork italian meatballs. (This is just the soup...so you can add any meat you choose... the meatball recipe is available as well, but sometimes you will want to just add leftover chicken, turkey, or beef.)
Low Fat Meatballs, (Almost half the fat compared to commercial pre-cooked brands) This can be reduced further by removing the pork altogether and replacing with chopped Amylu Andouille Sausage, but the bulk pork sausage holds the meatballs together better.
Red Cabbage, Brown Rice, Peppers, Andouille Sausage and Green Beans
Add a kick to grandma's goulash with this high fiber mix of curly elbow noodles made with flax seed to add Omega-3 and a ton of fiber.
Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell Pepper
Comfort food in 30 minutes. A touch of spicey sausage made less fattening with Morning Star Farms Griller Crumbles.
Sweet / Tart Low Cal Parfait - Serve into pretty parfait glasses, or prepare into sealable containers to take-along on a picnic or to the office for lunch! Only 82.3 cals with 2 grams of fiber!!!
A great compliment to your favorite grilled meat or fish. . . or this dish can stand alone as the entree'