More About DAKOTANMISTY
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Tuna salad with walnuts and celery mixed with FF ranch dressing
This is an adaptation of chicken casserole, for the crock pot.
This is a variation of the classic Tandoori chicken from India.
This recipe is on the back of the Harry and David Black Bean and Pasta soup mix. I used Turkey Chourico rather than the 1 cup of Keilibsa as listed.
This is a traditional tuna fish salad. I don't care for mayo, so I substituted fat free honey dijon salad dressing.
Sometimes I add chopped grapes, or chopped apple.
this is taken from the Insanity workout nutritional guide.
this recipe is from the Insanity workout program nutritional guide.
this recipe is from the Insanity workout program
A healthy low fat light lunch or snack.
This is a revised recipe from another user.
This is taken from the Eat Clean Diet Cookbook by Tosca Reno
This is a variation of a family casserole dish. You can save time if you use canned cream of mushroom soup and cream of chicken soup rather than make your own. I used Vegan Gourmet cheese alternative, mozzarella flavor; you may opt for a different cheese
I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count.
Traditional oatmeal but with fruit and pecans
It is a wonderful Vegetarian, Gluten free dish with homemade dressing.
This a great vegan gluten free salad.
This is a gluten free vegetarian pasta and bean salad. I did not create this recipe. It is from the GNC Detox kit.
I did not create this recipe. It was included in the GNC Detox kit. I doubled it to accommodate 2 people.
This recipe was made with all organic ingredients and wild caught salmon fillet. This was not my creation; but rather from a GNC Detox kit, suggested menu plan.
Salad topped with cheese and baked BBQ Chicken
This is a delicious smoothie. You can add flax seed and or protein powder. No added sugar.
Low Fat Turkey Nachos with Cheese
This is a soup created with the Harry and David's Tuscan Bean Soup Mix
this is a tasty comfort food
this is part of the mix and match recipe chart on the back of the stuffing box
I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.
This a modification of the Mediterranean Chicken-Pasta Salad on the back of the package. Great summer time meal or for a picnic/cook-out
Recipe from back of package
this is an easy chicken Parmesan dish. You can add Parmesan cheese if you desire. when I made this dish, I did not have any available.
This is adaptation of a smoothie from The Eat Clean Diet Cookbook.
I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.
This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.
Bison BBQ ribs in the oven
Low Calorie Quick Chicken Salad with grapes
This is a salad that I created with leftovers in the fridge
This is a yummy White Bean Spread with Tuna (from Tosca Reno's eat clean diet cookbook). I did not use the Vidalia (1 C chopped) onion, thus the sauteed onion in extra virgin (1 Tbsp) olive oil is not accounted for per her recipe. If you cook with onions, don't forget to add these two ingredients to your SP calorie.
Recipes I've Rated:
- Chicken Lasagna
- Coconut Almond Flaxseed Oatmeal
- Pizza with Honey Wheat Crust
- crock pot beef short ribs
- Whole Wheat Oatmeal Chocolate Chip Cookies
- Whole Wheat Banana Pancakes
- Healthy Chicken Vegetable Casserole
- Healthy Tuna Casserole
- Garlic Brown Sugar Chicken
- Slow Cooker Lasagna
- Lemon Herb Grilled Pork Chop
- Just Peachy Mahi Mahi
- Peanut Butter Chocolate Chip Banana Bread
- German Apple Pancakes
- Pumpkin Muffins
- quinoa pancakes
- Summer Squash Mix Up with Chicken
- Tofu Fettuccini Alfredo Recipe
- Oatmeal Protein Smoothie w/blueberries
- Mini Eggplant Pizzas
- No Bake Peanut Butter Chocolate Oatmeal Cookies
- Basic Homemade Mashed Potato
- Homemade Salsa
- Microwaved Summer Squash
- Watermelon Blueberry Banana Split
- Vegetable Couscous
- Good Morning Good Tasting Oatmeal
- chicken and green bean casserole
- Tuna avacado pita pocket
- spinach asiago chicken sausage dish
- Baked Eggplant With Mushroom-and-Tomato Sauce
- Mango Banana Smoothie
- Sesame Mango Chicken (Clean Eating)
- Fruit Smoothie
- Coconut Crusted Mahi Mahi
- Coach Dean's Blue Oatmeal
- Slow Cooker Pork with Greens and Beans
- Banana Peanut Butter Oatmeal
- Zesty Orange-Cranberry Sauce (Relish)
- Oatmeal Coconut Breakfast Bars
- Black Bean Chicken
- Creamy Stovetop Curry Chicken and Pasta
- Baked Egg Cups
- Coconut, Oatmeal, Raisin, Pecan Cookies
- Pumpkin Pie Oatmeal
- 20-Minute Chicken Parmesan
- Banana Raisin Muffins
- Mini Cheesecakes
- Navy Bean and Tomato Soup
- Corn Chowder
- Greek Hummus Wrap
- Honey Mustard Roasted Chicken
- Impossible Coconut Pie
- Dobby's Turkey Sloppy Joe's
- Baked Eggplant
- Yogurt Cheese Cake
Recipe Collections I've Shared:
|Stuff I like
Variety of things I have created or found that I really like