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Recipes I've Shared:

Crunchy Tuna salad Sandwich

Tuna salad with walnuts and celery mixed with FF ranch dressing

Easy Crock Pot Chicken Casserole

This is an adaptation of chicken casserole, for the crock pot.

Tandoori Chicken Tikka Rol

This is a variation of the classic Tandoori chicken from India.

Harry and David Black Bean and Pasta Hearty Soup

This recipe is on the back of the Harry and David Black Bean and Pasta soup mix. I used Turkey Chourico rather than the 1 cup of Keilibsa as listed.

Tuna Salad with Honey Dijon Dressing

This is a traditional tuna fish salad. I don't care for mayo, so I substituted fat free honey dijon salad dressing.

Sometimes I add chopped grapes, or chopped apple.

Brown rice bowl per Insanity Nutritional Guide

this is taken from the Insanity workout nutritional guide.

citrus baked chicken with glazed carrots

this recipe is from the Insanity workout program nutritional guide.

Chicken Meatballs from Insanity Nutritional Guide

this recipe is from the Insanity workout program

Chicken salad with avocado

A healthy low fat light lunch or snack.

Tuna avacado melt

This is a revised recipe from another user.

Lesley's Chicken Stacks

This is taken from the Eat Clean Diet Cookbook by Tosca Reno

Ground Turkey-Mashed Potato Pot Pie

This is a variation of a family casserole dish. You can save time if you use canned cream of mushroom soup and cream of chicken soup rather than make your own. I used Vegan Gourmet cheese alternative, mozzarella flavor; you may opt for a different cheese


Very Good (1 rating)
Slow cooker Chicken Cassoulet

I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count.

Blueberry Banana Pecan Oatmeal

Traditional oatmeal but with fruit and pecans

Baby Spinach and Romaine Salad with dried fruit

It is a wonderful Vegetarian, Gluten free dish with homemade dressing.

Spinach- Apple (dried) Salad

This a great vegan gluten free salad.

Rice Pasta and Bean Salad

This is a gluten free vegetarian pasta and bean salad. I did not create this recipe. It is from the GNC Detox kit.

Tofu Stir Fry

I did not create this recipe. It was included in the GNC Detox kit. I doubled it to accommodate 2 people.

Grilled Salmon Salad with sesame seeds and almond slivers

This recipe was made with all organic ingredients and wild caught salmon fillet. This was not my creation; but rather from a GNC Detox kit, suggested menu plan.

BBQ Chicken Salad

Salad topped with cheese and baked BBQ Chicken

Strawberry, Blueberry, Bananna with wheat germ smoothie

This is a delicious smoothie. You can add flax seed and or protein powder. No added sugar.

Turkey Nachos

Low Fat Turkey Nachos with Cheese

Harry and David Tuscan Bean Soup

This is a soup created with the Harry and David's Tuscan Bean Soup Mix

One-Skillet Stuffing Dinner

this is part of the mix and match recipe chart on the back of the stuffing box


Incredible! (1 rating)
Mile-High Salsa Pie (without the salsa)

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Chicken Pasta Salad

This a modification of the Mediterranean Chicken-Pasta Salad on the back of the package. Great summer time meal or for a picnic/cook-out

Chicken parmesan

this is an easy chicken Parmesan dish. You can add Parmesan cheese if you desire. when I made this dish, I did not have any available.


Very Good (9 ratings)
Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.


Incredible! (2 ratings)
Tofu Chocolate Mousse

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.


Very Good (2 ratings)
eat clean brow rice bison meatloaf

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Oven Barbeque Bison Ribs

Bison BBQ ribs in the oven

Chicken Salad from a can with Grapes

Low Calorie Quick Chicken Salad with grapes

Mexi Chicken Salad

This is a salad that I created with leftovers in the fridge

White Bean Spread with Tuna (from Tosca Reno's eat clean diet cookbook)

This is a yummy White Bean Spread with Tuna (from Tosca Reno's eat clean diet cookbook). I did not use the Vidalia (1 C chopped) onion, thus the sauteed onion in extra virgin (1 Tbsp) olive oil is not accounted for per her recipe. If you cook with onions, don't forget to add these two ingredients to your SP calorie.


Recipes I've Rated: