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Recipes I've Shared:

Heavenly Hummus Wrap

Adapted from the pioneer woman, Ree Drummond, to fit what I had in my house.

Goddess Bowl no dressing

As per ohsheglows.com to be paired with the lemon tahini dressing.

Lentil-Barley Stew

Delicious! Sometimes I use 1 cup fire roasted tomatoes and 1 cup of regular diced tomatoes for a little kick. Makes 12 1 cup servings.


Incredible! (4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blog

Fresh Spinach Quesadillas

I am putting in the exact ingredients I used, so be aware that a different tortilla or a different cheese (especially a lower fat cheese) can make a pretty big difference in calories. I adapted it from a cooking light recipe because I couldn't find the lower fat monterey jack cheese and wanted to use high fiber tortillas.

Blueberry Coffee Cake

Adapted from Taste of Home Recipe

Spaghetti Sauce from Scratch

Low sodium
Makes 10 1/2 cup servings


Very Good (1 rating)
Low GI Breakfast Cookies

Good for a diabetic or PCOS diet.

Tahini Rich Hummus

The nutritional information is for two tbsp.


Very Good (6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.

The Best Light Chicken Salad

This really is better than the high fat bland chicken salads that I've had in the past.

Berry "Trifle"

A low-fat, low-sugar way to have a great dessert. Use a sugar free cake for even less calories and sugars.

Lime Vinegarette Pasta Salad

Great light pasta salad for anytime! Great for barbecues or pot lucks.

Rice Noodle Spaghetti

This is great for those of us who need less simple carbs.


Very Good (15 ratings)
Honey dijon pork chop for 1

This is great for all us single folk.



Recipe Collections I've Shared: