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Recipes I've Shared:

Cole Slaw

1/4 cup servings of Dole's Classic Coleslaw

Chicken and Split Pea Soup

A hearty soup low in calories, carbs and fat, high in protein and fiber, but not for anyone who is watching sodium. Tony Chaceres is VERY high in sodium.

Hearty Lentil Soup

As a hearty soup lover, this recipe strives for higher protein with low carbs and fats. Add a cup or 2 of red kidney beans for even more protein.


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