More About JENSTEN


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Recipes I've Shared:

Bisquick Banana Chocolate Chip Muffins (86 calories)

http://mandysrecipeboxblog.com/2010/01/ban
ana-muffins.html

Peanut Butter Protein Bars (104 cal piece)

http://www.2toughcookies.com/blog/2013/03/
08/no-bake-thick-and-chewy-peanut-butt
er-protein-bars/

Enchilada Casserole

Based on a recipe by Karen Erickson

Avocado Chocolate Truffles

http://honeyandfigskitchen.com/2013/12/avo
cado-chocolate-truffles.html

Royal Chocolate Marshmallow Bars

http://www.recipegirl.com/2008/08/10/royal
-chocolate-marshmallow-bars/

Mini Banana Cream Pies (1 pie)

http://www.girlversusdough.com/2012/12/12/
mini-banana-cream-cookie-pies/

Vegan Cheese Dip (1/4 cup)

http://veganyumminess.com/vegan-nacho-chee
se/

Vegan Cheese (1/3C serving)

Recipe from http://www.veggieonapenny.com/vegan-cheese
/

Chocolate Protein Muffins

http://nicsnutrition.com/recipe/chocolate-
raspberry-protein-muffins/

Spaghetti Squash Cheese Dip

http://guyfriendlygirlenvied.blogspot.com/
2010/10/spaghetti-squash-dip.html

Cashew Ranch Dressing

http://www.forkandbeans.com/2013/01/25/veg
an-ranch-dressing/

Breakfast Cookies

Modified from: http://www.foodnetwork.com/recipes/ellie-k
rieger/breakfast-cookies-recipe.html

Peanut Butter Banana Blender Mini Muffin

No oil, no flour...just blend and pour

Vanilla Almond Coconut Granola (1/4C serving)

From Sally's Baking Addiction (with the addition of coconut)

This stuff is Ahh-maa-ziing!!

Chickpea Cookie (about 28g)

Made with PB2, oats, and cacao nibs

Kenai River Dip (2T serving)

Enjoy with tortilla chips

Rhubarb Banana Bread

Adapted from http://beautyandbedlam.com/banana-oatmeal-
muffin/

Berry Tahini Chia Pudding

From the Lululemon blog

Cottage Cheese Pancakes (Kicked Up)

Adapted from ambitiouskitchen.com

Black Soy Bean Hummus (4T or 0.25 cup)

Adapted from inspiredtaste.net

Thai Noodle Salad

Slightly modified from Genius Cafe

Coconut Almond Bars

HIGH energy bars for a pre-workout meal. This is a slightly reduced calorie verson from the Runner's World magazine.

Pumpkin Walnut Muffins

Gourmet - November 1997

Jen's Quick Whole Grain Bread

This is a recipe that I modified from the Fanny Farmer Cookbook

Fiberlicous Granola Bars

Healthy, Homemade Granola Bars

Jen's Special Ingredient Brownies

Maybe you will be surprized by the special ingredient in these delicious brownies. Can you guess what it is?

Chocolate and Peanut Butter Power Smoothie

This chocolate and peanut butter smoothie is sure to start your day off right!

Carrot-Wheat Germ Muffins

This is a delicious recipe from the book "Eat Drink and Be Healthy" by Dr. Walter Willet

Blueberry Smoothie

A simple and quick smoothie to get your day started.