SparkPeople Advertisers Keep the Site Free

More About PRINCESS_TONYA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Tonya's Coffee

My favorite way to drink my coffee. :D

Dairy Free Caramel Sauce

This caramel sauce is completely dairy free. Absolutely amazing.

Almond Millk Eggnog :)

Made this eggnog because we don't drink any dairy in our house and the Christmas season without eggnog is just not right.

Strawberry Orange Banana Protein Smoothie

This makes a very big smoothie. You can easily make this a 2 serving smoothie.

Yummy Broccoli

We were so sick of eating steamed broccoli, so I came up with this. It is so good my four year old daughter that doesn't like broccoli (or anything green for that matter) ate all of hers and didn't complain once (after she got the first bite in her mouth).

Chocolate, PB and Banana Protein Smoothie

High in calories, but keeps you full for quite a long time and is big enough you could make 2 servings from it easy. You could even leave the peanut butter out and drop the calories pretty significantly, but the protein would drop too.

Quinoa Raisin Breakfast

My four year old daughter that doesn't like most things, loves this.

Chocolate Almond Dip

I made this to have something to dip my strawberries in that wasn't bad for me. It tastes ok on it's own, but it's divine on strawberries.

Lemon Plum Blast

This is from the July 2010 issue of Oxygen. It says to drink 45 min before an hour long workout. It is really good.


Very Good (1 rating)
Yummy Pumpkin Muffins

My mother is famous for her pumpkin bread. I took her recipe and made it healthier.


Recipes I've Rated:

PRINCESS_TONYA currently has no rated recipes.