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Recipes I've Shared:
A perfect low fat comfort food for those who love pasta. The lemon adds a great complement to the garlic.
Even though this has more fat than one would expect in a salad, it's omega 3 fat, which is so good for you.
Yummy, lots of gravy and very good comfort food at a low calorie and fat cost.
Fennel replaces onions in this classic hash brown dish.
Very yummy with a lot of heat.
Yummy recipe from Bon Appetit
My favorite when I'm sick or need "comfort food" soup. Use just about any vegetable you have in the fridge and this will taste delicious. Practically fat free too
Refreshing and wonderfully tasty.
A tasty and wonderful main dish that's easy to make, wonderfully flavored, rich but not high in fat.
Elegant side dish to any meal. Or, make it a full meal by adding broccoli, asparagus, shrimp or chicken.
An incredibly tasty chicken dish that tastes like the holidays, but without that much work.
This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.
An incredibly delicious way to make cauliflower that has a kick and crunch.
Because this recipe uses frozen fruit, there are no little ice chunks and it is very much a smoothie, as well as very good for you.
These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.
A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests.
Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.
Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.
A simple but authentic rice pilaf with a lot of taste. Perfect side dish since it won't overwhelm other flavors of meats or sauces.
Still sinfully good comfort food!
Beef in a rich gravy topped with corn and mashed potatoes. Use your own low fat version of beef broth and mashed potatoes to reduce fat per serving even more. A great comfort food meal for our family.
Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables.
Homemade sauce cuts the sugar but keeps the taste in my favorite spaghetti. It's even better the next day.
Even my husband says these are better than his mom's.
The tastiest and best way to bring out the unique taste of lamb.
If moderation is the key than two cookies are plenty and provide a welcome snack. Make them small and only eat two!
Just plain good food.
Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.
Easy to make and sinfully delicious.
A lower fat, but not really low fat, version of a recipe on Epicurious.
A quick, tasty dinner when you're in a hurry
Spicy seafood in an easy to clean up packet
Taught to my mom by her mother-in-law, who was Armenian
Definitely not on the starter plan, but all things in moderation. Best ribs you can cook. Remember, low and slow.
The crisp clean tastes of ginger and lime meld with the creaminess of the coconut in a scrumptious meal.
A great meal that even the kids will love and not even realize is "diet" food.
To make fat free coconut milk in this yummy recipe, add 1 tablespoon coconut extract to 14 ounces of skim milk.
Yummy Mexican meal from Kraft Foods.
To give the meat a Jamaican flavor, use Pick-a-Peppa sauce instead of hot pepper. A different, tasty way to enjoy flank steak when you're tired of the same ole London broil. Note that in addition to the prep time, there is an overnight marinating time.
Recipes I've Rated:
- Homemade Pear Nectar
- 3-Glazed Roast Chicken
- 20 Minute Chicken Creole
- White Bean Chili
- Honey dijon pork chop for 1
- Fusilli with Creamy Ham and Peas Sauce
- Chicken Curry
- Spicy Southern Barbecued Chicken
- Chicken Fajitas
- Dijon Beef Stroganoff
- Blackened Tilapia with White Wine and Lemon
- Honey Mustard Roasted Chicken
- Garlic-Spiked Broccoli and Mushrooms with Rosemary
- ginger soy salmon
- Cheesy Pasta Bake
- Curried Mango Pork Chops
- Seafood Stew