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Recipes I've Shared:

Garlic and Lemon Linguine

A perfect low fat comfort food for those who love pasta. The lemon adds a great complement to the garlic.

Salmon, Orange and Fennel Salad

Even though this has more fat than one would expect in a salad, it's omega 3 fat, which is so good for you.

Chicken Rolls

Yummy, lots of gravy and very good comfort food at a low calorie and fat cost.

Potato and Fennel Hash Brown

Fennel replaces onions in this classic hash brown dish.

Vietnamese Pork Meatball Sandwich

Very yummy with a lot of heat.


Incredible! (1 rating)
Easy, Healthy, Delicious Vegetable Soup

My favorite when I'm sick or need "comfort food" soup. Use just about any vegetable you have in the fridge and this will taste delicious. Practically fat free too

Cucumber Salad with Dill Sauce

Refreshing and wonderfully tasty.

Marsala Chicken Casserole

A tasty and wonderful main dish that's easy to make, wonderfully flavored, rich but not high in fat.

Reduced Fat Alfredo sauce

Elegant side dish to any meal. Or, make it a full meal by adding broccoli, asparagus, shrimp or chicken.

Chicken with Cranberry-Port Sauce

An incredibly tasty chicken dish that tastes like the holidays, but without that much work.


Very Good (6 ratings)
Belgian Waffles

This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.


Very Good (6 ratings)
Cauliflower Cheddar Gratin with Horseradish Crumbs

An incredibly delicious way to make cauliflower that has a kick and crunch.

Yogurt Fruit Smoothie

Because this recipe uses frozen fruit, there are no little ice chunks and it is very much a smoothie, as well as very good for you.


Very Good (5 ratings)
Lahmejun - Middle Eastern Spiced Meat Pies

These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.


Very Good (9 ratings)
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests.


Very Good (11 ratings)
Sunday Slow Cooker Pot Roast

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.


Very Good (1 rating)
French Onion Soup

Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.


Very Good (1 rating)
Rice Pilaf

A simple but authentic rice pilaf with a lot of taste. Perfect side dish since it won't overwhelm other flavors of meats or sauces.


Very Good (6 ratings)
Low Fat Spaghetti Carbonara

Still sinfully good comfort food!

Beefy Shepherd's Pie

Beef in a rich gravy topped with corn and mashed potatoes. Use your own low fat version of beef broth and mashed potatoes to reduce fat per serving even more. A great comfort food meal for our family.

Ginger Sesame Chicken & Noodles

Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables.

Mom's Spaghetti

Homemade sauce cuts the sugar but keeps the taste in my favorite spaghetti. It's even better the next day.

Mashed Potatoes

Even my husband says these are better than his mom's.


Very Good (6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.

Ginger Cookies with Molasses

If moderation is the key than two cookies are plenty and provide a welcome snack. Make them small and only eat two!

Libby's Pumpkin Pie

Just plain good food.


Very Good (98 ratings)
Herb Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Delicious No-Bake Key Lime Pie

Easy to make and sinfully delicious.

Pumpkin Bread Pudding

A lower fat, but not really low fat, version of a recipe on Epicurious.

Easy, Spicy Foreman Gilled Pork Chops

A quick, tasty dinner when you're in a hurry

Jerk Seafood Packets

Spicy seafood in an easy to clean up packet


Very Good (11 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was Armenian

Rubbed Ribs North Carolina Style

Definitely not on the starter plan, but all things in moderation. Best ribs you can cook. Remember, low and slow.

Thai Coconut Chicken and Snow Peas

The crisp clean tastes of ginger and lime meld with the creaminess of the coconut in a scrumptious meal.

Five Spice BBQ Crispy Oven Baked Chicken

A great meal that even the kids will love and not even realize is "diet" food.

Asian Shrimp Curry

To make fat free coconut milk in this yummy recipe, add 1 tablespoon coconut extract to 14 ounces of skim milk.


Very Good (3 ratings)
Layered Enchilada Bake

Yummy Mexican meal from Kraft Foods.

Spicy Flank Steak

To give the meat a Jamaican flavor, use Pick-a-Peppa sauce instead of hot pepper. A different, tasty way to enjoy flank steak when you're tired of the same ole London broil. Note that in addition to the prep time, there is an overnight marinating time.



Recipe Collections I've Shared: