Miracle Noodle tomato delight
This is so good. And so filling. If you use the shirataki with tofo then there is a few more calories. These are the ones you order online and they have 0 calories. I prefer the angel hair for this recipe. This picture is on a full size dinner plate
Shirataki Noodle Veggie Surprise
Like Pasta but way less in calories. This was kinda of a throw together recipe and see how it tastes. We were very surprised how tasty it was
Quick Dump Soup
This is quick and tastes great. For those nights when you are in a hurry and want something to warm you. Use low sodium to reduce sodium
Taco Rice Bowl
This is so good. I used leftover rice. This is a low fat high fiber dish. Can use tomatoes with chiles if you want it a little spicer. To have less sodium use low sodium taco seasoning and tomatoes.
This is a old receipe from weight watchers probably in the 60's
Sandys pico de gallo
This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.
This is an old weight watchers receipe. I think it was back in the 70's.
Fluffy Jello fruit Salad
Could almost be an dessert.. Very light and tasty. This is my favorite take to a bbq summer salad.
Vegetarian Chili Soup
This is a really good low calorie way to eat chili and have enough. Very Good and quick and easy to make!!!
Something different for breakfast. Have 1 or 2 depending on what you want for calories for breakfast