SparkPeople Advertisers Keep the Site Free

More About BUNRAB


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Flank steak with low-sodium marinade

Quick prep, plus marinating time, and quick cooking.

Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.

Lentil Curry with Fruit

Two pots required, not a whole lot of prep but a certain amount of maneuvering between the two pots. It's worth it. Low sodium, low fat, vegetarian.

No Salt, Low Fat Beef Goulash

The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves the taste greatly!

World's Easiest Vegetarian Chili, Low-Sodium

Low fat, and using NSA canned items, also low sodium!


Very Good (7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!

Splendid Summer Fruit Cobbler

low fat, low sodium, no sugar. Recipe is given using peaches and cherries, but plums, apricots or nectarines can be substituted, and blueberries or raspberries


Very Good (1 rating)
Cashew Chili

vegan, low-sodium, low fat. Looks like a lot of ingredients, but it's not - it's "dump it all in the pot"

Low-Sodium Three Bean Salad

low sodium, no fat, still tastes good!

Secret Ingredient Meatloaf

low-sodium, low-fat, high potassium

Summer pickles

Low sodium, no fat, no sugar


Recipes I've Rated: