SparkPeople Advertisers Keep the Site Free

More About KCMANDY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Cocoa pancakes

fairly healthy way to indulge in that chocolate craving!

Better for you Chicken & Spinach Enchiladas

tried to make a south beach friendly recipe based on my old enchilada recipes. Whole wheat flour and whole wheat tortillas in addition to low fat cheese make this a more diet friendly but still delicious way to feed your craving.

Breakfast Chili Casserole

mexican style breakfast casserole, low fat with lots of low glycemic veggies. great for South Beach diet in all phases; easy to make on weekend and reheat all week long for fast breakfast

Yakne

A middle eastern style stew with eggplant and ground turkey. Great winter dish!

No crust spinach feta quiche

This crustless quiche is a great side for those eating low carb, gluten free, or low fat!


Recipes I've Rated: