SparkPeople Advertisers Keep the Site Free

More About BONMARCHE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

No-Fat Mocha Cake

The secret to rich fudgy taste is to use quality cocoa powder. I found that vanilla works great if you can't find coffee flavor yogurt.

Crusted Cod (Jamie Oliver)

Wonderful herbed topping for any mild fish. Part of Jamie's Meals in Minutes.

Cook's Country Homemade Breakfast sausage

Avoid lean or extra-lean ground pork; it makes the sausage dry, crumbly, and less flavorful.

Fortune Cookies

From Right @ Home

Impossible Coconut Pie

Another Bisquick quick pie

Low Fat KFC Cole Slaw

You need to use Miracle whip to get that tang. Otherwise a little vinegar added will help. This is a free recipe from Todd Wilbur's web site Top Secret Recipes.

Slow Cooker Barley Beef Stroganoff

From the Diabetic Cooking Magazine Jam/Feb 2009.

Strawberry Cream Pie

If you use Splenda instead of sugar, you can save a total of 193 calories and 50 g of carbs. (Approximately 24 calories per slice.)

Cinnamon Apple Sponge Cake

This is from the "Cook Yourself Thin" TV show with a small sugar substitute.

Coconut Pineapple Bars

Just dump, stir and bake to golden perfection.

Browned Pork Chops with Gravy

From the Diabetic Bible.

Broccoli Fish Roll-ups

Recipe from the Diabetic Bible.

(Sparks will only let you use soup in .5 cup increments, so I guessed the whole can is 2.5 times that.)

Asian Style Steak

A slow cooker recipe from Sandra Lee's Food TV show.

Pastistio

A Greek favorite made a little better for you

Steak Piscatella

From an Old Graham Kerr TV show.


Very Good (1 rating)
Multigrain Seed Bread

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Mocha Cake

The secret to this rich and fudgy cake is to use good-quality unsweetened cocoa powder


Very Good (10 ratings)
Lemon Chicken Piccata

Good enough for company


Very Good (8 ratings)
Pasta Bolognese: Anne Burrell

Budget the whole afternoon for this one, but the results are well worth the wait. Because you make so much of it, it's cost and time effective. It freezes very well.

Ellie Krieger Oven Fried Chicken

Crispy and yet moist chicken from Healthy Eating TV food start Ellie Krieger with just a couple of small changes from me.


Recipes I've Rated: