UPFORFUN03 Recipes at SparkRecipes

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This is so easy and good. I can eat this for any meal and do. I add vegan parm or nutritional yeast to it for extra flavor. Yum.

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Mama Pea;s Noodle Salad with Mmm Sauce

Mama Pea's awesome noodle salad from PeasandThankyou.com. It was four servings on the website but easily 6 servings for us.

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Tofu Quiche

This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories.

Very Good (1 rating)

Tofu Scramble

This is an excellent substitute for scrambled eggs. Looks great, tastes great.

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E2 Mushroom Stroganoff

E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.

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Fiber Gourmet BeefaRoni

Like the beef a roni I used to make for the kids but... now made for me.

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Low fat Southwestern Chili Dip

A lighter version of our family favorite.

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Southwestern Chicken

I ordered this in a restaurant and it came served in a tortilla bowl which I managed to not eat! We came home and did a pretty good job of duplicating the meal... without the bowl, of course. Forgive me if its not really southwestern. I only named it that because that's what it was called when I ordered it ;)

500+ calories seems high to me but its a whole meal and very filling and very satisfying. It'd be easy enough to split it into smaller portions.

Enjoy.

*Sodium is high because I used prepared salsa and prepared taco seasoning from the drop down choices for the purpose of calculating calories, etc. We actually made our own.

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Quiche to go!

Awesome and convenient

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Creamy Ham Casserole - Variation

Just recalculated Robinwa's recipe using fat free ingredients and broccoli and mushrooms.

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Orange Jello Salad

Fresh, works as a salad or dessert. Great for any season/occasion!

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Gary's Turkey Stuff

Awesome. Low fat, low calorie. Easy & Tasty!