SparkPeople Advertisers Keep the Site Free

More About LOUTRUDY11


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Homemade drop scones

very easy no fussy scones

Wholewheat Homemade Vegetable and Turkey Ham Pizza

This is a healthy pizza with lots of vegetables and less of the fat and sodium.

Home made express veggie soup

Great on a cold day with a slice of toast

Orange and lettuce wakeup juice

lovely drink to start your day

Chicken and Wholewheat Pasta Soup

Very simple and heartwarming...the ultimate health comfort food

Beansprouts stir fry with cashew nuts

Nice way to include beansprouts in your diet.

Watermelon and ginger smoothie

This is really refreshing especially in summer

Shrimp stir fry with green veggies

simple stir fry to go with brown rice