SparkPeople Advertisers Keep the Site Free

More About KATANAROGUE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Almond Coconut Paleo Cookies

Paleo cookies for when you need something sweet.

Fit2Fat2Fit Spinach Smoothie

PT Drew Manning gains 75lb in 6 months eating crappy food to discover what it's like for his clients to get into shape. This is his famous spinach smoothie. Very tasty!

Bran Flax Muffins

Taken off Bob's Red Mill Flaxseed. If you are trying to add some fiber to your diet and can stop at just one, these are filling and tasty.

Quick & Tasty Kale

It's quick. It's easy. Between the protein and the fiber, it'll keep you full for hours. The turkey is optional if you prefer it as a side or vegetarian.

Chicken Tagine a' la Crockpot

A wonderful chicken stew that will fill your home with a wonderful aroma

Lite Brocoli Casserole

I had a bunch of potatoes laying around and wanted to make a healthy vegetarian inspired casserole. Everything I found online was loaded with cheese and sour cream so I threw this together and was very pleased with the results!

Karen's Basil Garlic Tofu

This is a quick easy recipe. It goes wonderful with rice or vegetables.

Banana Bran Muffins

These are very tasty. Add chopped walnuts of pecans if you like.